11.1 km | 01:58:49 | 10:42/km日期: 2019-06-23 07:25 - 總爬升: 772 m - 平均心率: 124 - 卡路里: 979 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 10'35" / 11'47" / 11'01" / 13'47" / 16'14" / 40'19" / 10'18" / 09'21" / 08'27" / 08'11" / 06'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'18") | 1000 / 1000 |
| 2 | | 11'47" (+05'30") | 1000 / 2000 |
| 3 | | 11'00" (+04'43") | 1000 / 3000 |
| 4 | | 13'47" (+07'30") | 1000 / 4000 |
| 5 | | 16'14" (+09'57") | 1000 / 5000 |
| 6 | | 12'21" (+06'04") | 1000 / 6000 |
| 7 | | 10'17" (+04'00") | 1000 / 7000 |
| 8 | | 09'21" (+03'04") | 1000 / 8000 |
| 9 | | 08'27" (+02'10") | 1000 / 9000 |
| 10 | | 08'11" (+01'54") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 05'26" | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'47" | 00:22'22" |
| 3 | 11'01" | 00:33'23" |
| 4 | 13'47" | 00:47'10" |
| 5 | 16'14" | 01:03'24" |
| 6 | 40'19" | 01:43'43" |
| 7 | 10'18" | 01:54'01" |
| 8 | 09'21" | 02:03'22" |
| 9 | 08'27" | 02:11'49" |
| 10 | 08'11" | 02:20'00" |
| 11 | 06'18" | 02:26'18" |
| 11.1 | 05'26" | 02:26'47" |
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