9.8 km | 01:19:11 | 08:07/km日期: 2019-06-22 19:20 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'38" / 07'24" / 08'13" / 08'22" / 08'27" / 08'31" / 08'18" / 08'29" / 08'29" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'44") | 1000 / 1000 |
| 2 | | 07'38" (+03'44") | 500 / 1500 |
| 3 | | 05'02" (+01'08") | 200 / 1700 |
| 4 | | 11'39" (+07'45") | 171 / 1871 |
| 5 | | 04'02" (+00'08") | 200 / 2071 |
| 6 | | 12'40" (+08'46") | 157 / 2229 |
| 7 | | 03'59" (+00'05") | 200 / 2429 |
| 8 | | 15'58" (+12'04") | 125 / 2554 |
| 9 | | 03'56" (+00'02") | 200 / 2754 |
| 10 | | 13'30" (+09'36") | 148 / 2902 |
| 11 | | 04'01" (+00'07") | 200 / 3102 |
| 12 | | 14'56" (+11'02") | 133 / 3236 |
| 13 | | 03'54" | 200 / 3436 |
| 14 | | 13'10" (+09'16") | 151 / 3588 |
| 15 | | 04'00" (+00'06") | 200 / 3788 |
| 16 | | 15'44" (+11'50") | 126 / 3915 |
| 17 | | 04'07" (+00'13") | 200 / 4115 |
| 18 | | 13'34" (+09'40") | 147 / 4262 |
| 19 | | 04'02" (+00'08") | 200 / 4462 |
| 20 | | 17'45" (+13'51") | 112 / 4575 |
| 21 | | 04'06" (+00'12") | 200 / 4775 |
| 22 | | 14'42" (+10'48") | 135 / 4911 |
| 23 | | 04'01" (+00'07") | 200 / 5111 |
| 24 | | 16'19" (+12'25") | 122 / 5233 |
| 25 | | 04'07" (+00'13") | 200 / 5433 |
| 26 | | 15'13" (+11'19") | 131 / 5565 |
| 27 | | 03'58" (+00'04") | 200 / 5765 |
| 28 | | 15'53" (+11'59") | 125 / 5890 |
| 29 | | 03'58" (+00'04") | 200 / 6090 |
| 30 | | 13'33" (+09'39") | 147 / 6238 |
| 31 | | 04'09" (+00'15") | 200 / 6438 |
| 32 | | 14'00" (+10'06") | 142 / 6581 |
| 33 | | 04'09" (+00'15") | 200 / 6781 |
| 34 | | 14'05" (+10'11") | 142 / 6923 |
| 35 | | 04'01" (+00'07") | 200 / 7123 |
| 36 | | 16'24" (+12'30") | 121 / 7245 |
| 37 | | 04'00" (+00'06") | 200 / 7445 |
| 38 | | 14'23" (+10'29") | 138 / 7584 |
| 39 | | 04'02" (+00'08") | 200 / 7784 |
| 40 | | 16'10" (+12'16") | 123 / 7907 |
| 41 | | 03'57" (+00'03") | 200 / 8107 |
| 42 | | 13'59" (+10'05") | 142 / 8250 |
| 43 | | 07'53" (+03'59") | 1000 / 9250 |
| 44 | | 06'59" (+03'05") | 500 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 08'13" | 00:23'15" |
| 4 | 08'22" | 00:31'37" |
| 5 | 08'27" | 00:40'04" |
| 6 | 08'31" | 00:48'35" |
| 7 | 08'18" | 00:56'53" |
| 8 | 08'29" | 01:05'22" |
| 9 | 08'29" | 01:13'51" |
| 9.8 | 07'06" | 01:19'11" |
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