11.7 km | 01:16:10 | 06:30/km日期: 2019-06-26 07:13 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'35" / 06'12" / 13'03" / 04'14" / 04'33" / 05'58" / 04'16" / 06'08" / 04'47" / 07'48" / 07'06" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+04'43") | 1000 / 1000 |
| 2 | | 06'12" (+04'21") | 1000 / 2000 |
| 3 | | 13'58" (+12'07") | 904 / 2904 |
| 4 | | 04'17" (+02'26") | 412 / 3317 |
| 5 | | 04'10" (+02'19") | 413 / 3730 |
| 6 | | 04'13" (+02'22") | 408 / 4138 |
| 7 | | 04'14" (+02'23") | 414 / 4553 |
| 8 | | 04'12" (+02'21") | 406 / 4959 |
| 9 | | 01'51" | 8 / 4967 |
| 10 | | 12'24" (+10'33") | 244 / 5212 |
| 11 | | 04'07" (+02'16") | 413 / 5625 |
| 12 | | 04'10" (+02'19") | 412 / 6037 |
| 13 | | 04'10" (+02'19") | 416 / 6453 |
| 14 | | 04'16" (+02'25") | 413 / 6867 |
| 15 | | 04'19" (+02'28") | 402 / 7270 |
| 16 | | 10'30" (+08'39") | 285 / 7555 |
| 17 | | 04'27" (+02'36") | 407 / 7962 |
| 18 | | 04'43" (+02'52") | 404 / 8367 |
| 19 | | 04'46" (+02'55") | 406 / 8773 |
| 20 | | 04'50" (+02'59") | 408 / 9182 |
| 21 | | 04'47" (+02'56") | 408 / 9590 |
| 22 | | 09'11" (+07'20") | 1000 / 10590 |
| 23 | | 06'59" (+05'08") | 1000 / 11590 |
| 24 | | 13'45" (+11'54") | 112 / 11702 |
6月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 13'03" | 00:25'50" |
| 4 | 04'14" | 00:30'04" |
| 5 | 04'33" | 00:34'37" |
| 6 | 05'58" | 00:40'35" |
| 7 | 04'16" | 00:44'51" |
| 8 | 06'08" | 00:50'59" |
| 9 | 04'47" | 00:55'46" |
| 10 | 07'48" | 01:03'34" |
| 11 | 07'06" | 01:10'40" |
| 11.7 | 08'03" | 01:16'20" |
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