8.9 km | 01:06:10 | 07:24/km日期: 2019-06-26 19:35 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'38" / 08'10" / 09'35" / 08'44" / 07'53" / 06'38" / 06'21" / 06'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'29" (+01'21") | 235 / 1235 |
| 3 | | 01:02'54" (+57'46") | 46 / 1282 |
| 4 | | 05'08" | 414 / 1696 |
| 5 | | 05'09" (+00'01") | 407 / 2104 |
| 6 | | 01:01'54" (+56'46") | 48 / 2152 |
| 7 | | 05'10" (+00'02") | 409 / 2561 |
| 8 | | 05'17" (+00'09") | 404 / 2965 |
| 9 | | 49'33" (+44'25") | 56 / 3022 |
| 10 | | 05'22" (+00'14") | 406 / 3429 |
| 11 | | 05'20" (+00'12") | 408 / 3838 |
| 12 | | 53'12" (+48'04") | 52 / 3891 |
| 13 | | 05'30" (+00'22") | 408 / 4300 |
| 14 | | 05'38" (+00'30") | 396 / 4696 |
| 15 | | 53'45" (+48'37") | 41 / 4738 |
| 16 | | 06'31" (+01'23") | 1000 / 5738 |
| 17 | | 06'35" (+01'27") | 1000 / 6738 |
| 18 | | 06'15" (+01'07") | 1000 / 7738 |
| 19 | | 06'19" (+01'11") | 1000 / 8738 |
| 20 | | 05'54" (+00'46") | 199 / 8937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 45.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'10" | 00:14'48" |
| 3 | 09'35" | 00:24'23" |
| 4 | 08'44" | 00:33'07" |
| 5 | 07'53" | 00:41'00" |
| 6 | 06'38" | 00:47'38" |
| 7 | 06'21" | 00:53'59" |
| 8 | 06'22" | 01:00'21" |
| 8.9 | 06'13" | 01:06'11" |
展開計圈分析
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