30.3 km | 03:10:56 | 06:18/km日期: 2019-06-26 14:11 - 平均心率: 132 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'35" / 05'10" / 05'22" / 05'20" / 05'21" / 05'25" / 05'29" / 05'26" / 05'24" / 05'32" / 05'33" / 12'06" / 05'52" / 06'04" / 05'51" / 05'45" / 05'48" / 10'34" / 05'27" / 05'34" / 05'35" / 05'28" / 11'02" / 05'46" / 05'51" / 06'51" / 05'41" / 05'54" / 07'39" / 05'28" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'24") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'22" (+00'12") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 05'23" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'22") | 1000 / 10000 |
11 | | 05'33" (+00'23") | 1000 / 11000 |
12 | | 12'06" (+06'56") | 1000 / 12000 |
13 | | 05'51" (+00'41") | 1000 / 13000 |
14 | | 05'57" (+00'47") | 1000 / 14000 |
15 | | 05'57" (+00'47") | 1000 / 15000 |
16 | | 05'45" (+00'35") | 1000 / 16000 |
17 | | 05'47" (+00'37") | 1000 / 17000 |
18 | | 10'34" (+05'24") | 1000 / 18000 |
19 | | 05'26" (+00'16") | 1000 / 19000 |
20 | | 05'34" (+00'24") | 1000 / 20000 |
21 | | 05'34" (+00'24") | 1000 / 21000 |
22 | | 05'27" (+00'17") | 1000 / 22000 |
23 | | 11'02" (+05'52") | 1000 / 23000 |
24 | | 05'46" (+00'36") | 1000 / 24000 |
25 | | 05'50" (+00'40") | 1000 / 25000 |
26 | | 06'50" (+01'40") | 1000 / 26000 |
27 | | 05'41" (+00'31") | 1000 / 27000 |
28 | | 05'53" (+00'43") | 1000 / 28000 |
29 | | 07'38" (+02'28") | 1000 / 29000 |
30 | | 05'28" (+00'18") | 1000 / 30000 |
31 | | 11'56" (+06'46") | 257 / 30257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 304.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'22" | 00:16'07" |
4 | 05'20" | 00:21'27" |
5 | 05'21" | 00:26'48" |
6 | 05'25" | 00:32'13" |
7 | 05'29" | 00:37'42" |
8 | 05'26" | 00:43'08" |
9 | 05'24" | 00:48'32" |
10 | 05'32" | 00:54'04" |
11 | 05'33" | 00:59'37" |
12 | 12'06" | 01:11'43" |
13 | 05'52" | 01:17'35" |
14 | 06'04" | 01:23'39" |
15 | 05'51" | 01:29'30" |
16 | 05'45" | 01:35'15" |
17 | 05'48" | 01:41'03" |
18 | 10'34" | 01:51'37" |
19 | 05'27" | 01:57'04" |
20 | 05'34" | 02:02'38" |
21 | 05'35" | 02:08'13" |
22 | 05'28" | 02:13'41" |
23 | 11'02" | 02:24'43" |
24 | 05'46" | 02:30'29" |
25 | 05'51" | 02:36'20" |
26 | 06'51" | 02:43'11" |
27 | 05'41" | 02:48'52" |
28 | 05'54" | 02:54'46" |
29 | 07'39" | 03:02'25" |
30 | 05'28" | 03:07'53" |
30.3 | 11'58" | 03:10'58" |