11.1 km | 00:59:13 | 05:21/km日期: 2019-06-25 17:28 - 平均心率: 161 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'11" / 05'58" / 04'52" / 05'05" / 05'04" / 04'52" / 05'12" / 05'07" / 04'58" / 05'53" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1000 / 1000 |
| 2 | | 06'04" (+01'41") | 957 / 1957 |
| 3 | | 04'27" (+00'04") | 400 / 2357 |
| 4 | | 06'09" (+01'46") | 200 / 2557 |
| 5 | | 04'23" | 400 / 2957 |
| 6 | | 06'14" (+01'51") | 200 / 3157 |
| 7 | | 04'27" (+00'04") | 400 / 3557 |
| 8 | | 06'01" (+01'38") | 200 / 3757 |
| 9 | | 04'24" (+00'01") | 400 / 4157 |
| 10 | | 05'54" (+01'31") | 200 / 4357 |
| 11 | | 04'25" (+00'02") | 400 / 4757 |
| 12 | | 06'07" (+01'44") | 200 / 4957 |
| 13 | | 04'26" (+00'03") | 400 / 5357 |
| 14 | | 06'10" (+01'47") | 200 / 5557 |
| 15 | | 04'28" (+00'05") | 400 / 5957 |
| 16 | | 06'40" (+02'17") | 200 / 6157 |
| 17 | | 04'33" (+00'10") | 400 / 6557 |
| 18 | | 06'09" (+01'46") | 200 / 6757 |
| 19 | | 04'27" (+00'04") | 400 / 7157 |
| 20 | | 06'02" (+01'39") | 200 / 7357 |
| 21 | | 04'23" | 400 / 7757 |
| 22 | | 06'23" (+02'00") | 200 / 7957 |
| 23 | | 04'26" (+00'03") | 400 / 8357 |
| 24 | | 06'31" (+02'08") | 200 / 8557 |
| 25 | | 04'25" (+00'02") | 400 / 8957 |
| 26 | | 06'01" (+01'38") | 200 / 9157 |
| 27 | | 05'50" (+01'27") | 1000 / 10157 |
| 28 | | 05'48" (+01'25") | 889 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
322.66 km 
Brooks Ricochet 累積 :
247.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 04'52" | 00:17'01" |
| 4 | 05'05" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 04'52" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'07" | 00:42'21" |
| 9 | 04'58" | 00:47'19" |
| 10 | 05'53" | 00:53'12" |
| 11 | 05'48" | 00:59'00" |
| 11.0 | 05'02" | 00:59'14" |
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