15.0 km | 01:18:30 | 05:13/km日期: 2019-06-24 16:55 - 平均心率: 157 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'24" / 05'04" / 05'05" / 05'05" / 05'10" / 05'17" / 05'07" / 05'09" / 05'09" / 05'10" / 05'13" / 05'36" / 05'23" / 05'19" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'20") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'05" (+00'01") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'08" (+00'04") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'12" (+00'08") | 1000 / 11000 |
12 | | 05'36" (+00'32") | 1000 / 12000 |
13 | | 05'22" (+00'18") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'17" (+00'13") | 1000 / 15000 |
16 | | 05'12" (+00'08") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
300.59 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'05" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'17" | 00:31'05" |
7 | 05'07" | 00:36'12" |
8 | 05'09" | 00:41'21" |
9 | 05'09" | 00:46'30" |
10 | 05'10" | 00:51'40" |
11 | 05'13" | 00:56'53" |
12 | 05'36" | 01:02'29" |
13 | 05'23" | 01:07'52" |
14 | 05'19" | 01:13'11" |
15 | 05'17" | 01:18'28" |
15.0 | 05'44" | 01:18'30" |