10.0 km | 00:50:55 | 05:05/km日期: 2019-06-25 16:03 - 地點: 新化體育公園 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 06'01" / 05'50" / 04'51" / 04'56" / 04'43" / 04'57" / 05'04" / 05'19" / 04'54" / 04'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 01'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
166.08 km 
Mizuno WaveEmperor TR 累積 :
121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 04'51" | 00:16'42" |
| 4 | 04'56" | 00:21'38" |
| 5 | 04'43" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 05'04" | 00:36'22" |
| 8 | 05'19" | 00:41'41" |
| 9 | 04'54" | 00:46'35" |
| 10 | 04'21" | 00:50'56" |
| 10.0 | 02'41" | 00:50'57" |
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