14.6 km | 01:25:57 | 05:54/km日期: 2019-06-28 04:34 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'26" / 06'02" / 05'43" / 05'53" / 05'47" / 05'57" / 06'18" / 05'51" / 06'01" / 05'53" / 05'41" / 05'54" / 06'02" / 06'40" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'01" (+00'35") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'53" (+00'27") | 1000 / 4000 |
5 | | 05'46" (+00'20") | 1000 / 5000 |
6 | | 05'56" (+00'30") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 05'50" (+00'24") | 1000 / 8000 |
9 | | 06'01" (+00'35") | 1000 / 9000 |
10 | | 05'53" (+00'27") | 1000 / 10000 |
11 | | 05'41" (+00'15") | 1000 / 11000 |
12 | | 05'53" (+00'27") | 1000 / 12000 |
13 | | 06'01" (+00'35") | 1000 / 13000 |
14 | | 06'33" (+01'07") | 1000 / 14000 |
15 | | 05'23" | 545 / 14545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
307.05 km HOKA ONE ONE CIayton2 累積 :
1736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'02" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'53" | 00:23'04" |
5 | 05'47" | 00:28'51" |
6 | 05'57" | 00:34'48" |
7 | 06'18" | 00:41'06" |
8 | 05'51" | 00:46'57" |
9 | 06'01" | 00:52'58" |
10 | 05'53" | 00:58'51" |
11 | 05'41" | 01:04'32" |
12 | 05'54" | 01:10'26" |
13 | 06'02" | 01:16'28" |
14 | 06'40" | 01:23'08" |
14.5 | 05'11" | 01:25'58" |