8.4 km | 00:56:44 | 06:46/km日期: 2019-07-02 17:27 - 總爬升: 375 m - 卡路里: 563 Cal - 平均步頻: 160
Pace: 06'25" / 11'37" / 01'07" / 06'24" / 06'23" / 06'25" / 06'34" / 09'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1609 / 1609 |
| 2 | | 06'34" (+00'27") | 1609 / 3218 |
| 3 | | 06'07" | 1609 / 4828 |
| 4 | | 06'25" (+00'18") | 1609 / 6437 |
| 5 | | 08'32" (+02'25") | 1609 / 8046 |
| 6 | | 06'13" (+00'06") | 319 / 8366 |
7月累積里程 : 37.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'37" | 00:18'02" |
| 3 | 01'07" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'25" | 00:38'21" |
| 7 | 06'34" | 00:44'55" |
| 8 | 09'40" | 00:54'35" |
| 8.4 | 06'08" | 00:56'50" |
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