12.4 km | 01:20:11 | 06:28/km日期: 2019-06-28 06:09 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'44" / 06'28" / 13'19" / 04'43" / 04'39" / 04'42" / 04'35" / 04'40" / 04'36" / 04'39" / 05'16" / 12'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'32") | 2950 / 2950 |
| 2 | | 04'47" (+00'25") | 408 / 3359 |
| 3 | | 04'35" (+00'13") | 418 / 3778 |
| 4 | | 04'48" (+00'26") | 403 / 4181 |
| 5 | | 04'33" (+00'11") | 411 / 4593 |
| 6 | | 04'42" (+00'20") | 407 / 5000 |
| 7 | | 04'40" (+00'18") | 407 / 5407 |
| 8 | | 04'41" (+00'19") | 404 / 5812 |
| 9 | | 04'39" (+00'17") | 409 / 6221 |
| 10 | | 04'35" (+00'13") | 411 / 6633 |
| 11 | | 04'38" (+00'16") | 408 / 7041 |
| 12 | | 04'35" (+00'13") | 415 / 7457 |
| 13 | | 04'42" (+00'20") | 407 / 7864 |
| 14 | | 04'30" (+00'08") | 418 / 8283 |
| 15 | | 04'36" (+00'14") | 410 / 8694 |
| 16 | | 04'40" (+00'18") | 408 / 9102 |
| 17 | | 04'34" (+00'12") | 413 / 9516 |
| 18 | | 04'42" (+00'20") | 403 / 9919 |
| 19 | | 04'46" (+00'24") | 399 / 10319 |
| 20 | | 04'35" (+00'13") | 407 / 10727 |
| 21 | | 13'14" (+08'52") | 76 / 10803 |
| 22 | | 04'22" | 408 / 11212 |
| 23 | | 13'19" (+08'57") | 1000 / 12212 |
| 24 | | 08'38" (+04'16") | 181 / 12393 |
6月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 13'19" | 00:26'31" |
| 4 | 04'43" | 00:31'14" |
| 5 | 04'39" | 00:35'53" |
| 6 | 04'42" | 00:40'35" |
| 7 | 04'35" | 00:45'10" |
| 8 | 04'40" | 00:49'50" |
| 9 | 04'36" | 00:54'26" |
| 10 | 04'39" | 00:59'05" |
| 11 | 05'16" | 01:04'21" |
| 12 | 12'43" | 01:17'04" |
| 12.4 | 08'20" | 01:20'21" |
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