10.4 km | 00:54:32 | 05:13/km日期: 2019-06-29 06:51 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'32" / 05'19" / 05'14" / 05'07" / 05'05" / 05'17" / 05'19" / 05'10" / 05'08" / 05'05" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'02") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'16" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'08" (+00'03") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'01" | 450 / 10450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
209.59 km 母子鱷魚 3代青綠色 累積 :
612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'07" | 00:21'12" |
5 | 05'05" | 00:26'17" |
6 | 05'17" | 00:31'34" |
7 | 05'19" | 00:36'53" |
8 | 05'10" | 00:42'03" |
9 | 05'08" | 00:47'11" |
10 | 05'05" | 00:52'16" |
10.5 | 05'01" | 00:54'32" |