17.6 km | 02:04:32 | 07:04/km日期: 2019-06-28 21:26 - 卡路里: 1161 Cal - 平均步頻: 154
Pace: 07'42" / 07'14" / 07'14" / 07'12" / 07'08" / 07'14" / 07'29" / 07'17" / 06'39" / 06'30" / 06'50" / 06'42" / 06'35" / 06'38" / 07'02" / 06'44" / 07'09" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'13") | 1000 / 1000 |
| 2 | | 07'13" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+00'45") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 07'29" (+01'00") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'05") | 1000 / 13000 |
| 14 | | 06'38" (+00'09") | 1000 / 14000 |
| 15 | | 06'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'43" (+00'14") | 1000 / 16000 |
| 17 | | 07'09" (+00'40") | 1000 / 17000 |
| 18 | | 08'49" (+02'20") | 614 / 17614 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'14" | 00:14'56" |
| 3 | 07'14" | 00:22'10" |
| 4 | 07'12" | 00:29'22" |
| 5 | 07'08" | 00:36'30" |
| 6 | 07'14" | 00:43'44" |
| 7 | 07'29" | 00:51'13" |
| 8 | 07'17" | 00:58'30" |
| 9 | 06'39" | 01:05'09" |
| 10 | 06'30" | 01:11'39" |
| 11 | 06'50" | 01:18'29" |
| 12 | 06'42" | 01:25'11" |
| 13 | 06'35" | 01:31'46" |
| 14 | 06'38" | 01:38'24" |
| 15 | 07'02" | 01:45'26" |
| 16 | 06'44" | 01:52'10" |
| 17 | 07'09" | 01:59'19" |
| 17.6 | 09'00" | 02:04'51" |
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