18.1 km | 03:12:17 | 10:38/km日期: 2019-06-29 06:18 - 總爬升: 1328 m - 平均心率: 140 - 卡路里: 1708 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75%
Pace: 10'08" / 11'22" / 10'19" / 13'39" / 15'36" / 14'05" / 10'20" / 07'49" / 06'01" / 10'42" / 12'25" / 14'23" / 88'24" / 11'22" / 08'52" / 08'05" / 06'03" / 08'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'07") | 1000 / 1000 |
| 2 | | 11'22" (+05'21") | 1000 / 2000 |
| 3 | | 10'18" (+04'17") | 1000 / 3000 |
| 4 | | 13'39" (+07'38") | 1000 / 4000 |
| 5 | | 15'35" (+09'34") | 1000 / 5000 |
| 6 | | 12'19" (+06'18") | 1000 / 6000 |
| 7 | | 10'20" (+04'19") | 1000 / 7000 |
| 8 | | 07'48" (+01'47") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 08'58" (+02'57") | 1000 / 10000 |
| 11 | | 12'24" (+06'23") | 1000 / 11000 |
| 12 | | 14'23" (+08'22") | 1000 / 12000 |
| 13 | | 16'15" (+10'14") | 829 / 12829 |
| 14 | | 08'15" (+02'14") | 115 / 12945 |
| 15 | | 09'15" (+03'14") | 2 / 12947 |
| 16 | | 21'18" (+15'17") | 1 / 12949 |
| 17 | | 53'59" (+47'58") | 0 / 12949 |
| 18 | | 11'35" (+05'34") | 1000 / 13949 |
| 19 | | 08'55" (+02'54") | 1000 / 14949 |
| 20 | | 08'02" (+02'01") | 1000 / 15949 |
| 21 | | 06'06" (+00'05") | 1000 / 16949 |
| 22 | | 08'42" (+02'41") | 1000 / 17949 |
| 23 | | 08'25" (+02'24") | 123 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 11'22" | 00:21'30" |
| 3 | 10'19" | 00:31'49" |
| 4 | 13'39" | 00:45'28" |
| 5 | 15'36" | 01:01'04" |
| 6 | 14'05" | 01:15'09" |
| 7 | 10'20" | 01:25'29" |
| 8 | 07'49" | 01:33'18" |
| 9 | 06'01" | 01:39'19" |
| 10 | 10'42" | 01:50'01" |
| 11 | 12'25" | 02:02'26" |
| 12 | 14'23" | 02:16'49" |
| 13 | 88'24" | 03:45'13" |
| 14 | 11'22" | 03:56'35" |
| 15 | 08'52" | 04:05'27" |
| 16 | 08'05" | 04:13'32" |
| 17 | 06'03" | 04:19'35" |
| 18 | 08'48" | 04:28'23" |
| 18.1 | 07'26" | 04:28'56" |
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