10.0 km | 00:56:02 | 05:35/km日期: 2014-06-20 20:38 - 地點: 興雅國中操場 - 天氣: 剛下過雨 - 卡路里: 496 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'04" / 06'36" / 05'36" / 05'20" / 05'04" / 05'12" / 05'56" / 05'04" / 04'36" / 05'12" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'36") | 1002 / 1002 |
| 2 | | 06'31" (+01'50") | 998 / 2001 |
| 3 | | 05'37" (+00'56") | 1006 / 3006 |
| 4 | | 05'23" (+00'42") | 1002 / 4010 |
| 5 | | 05'04" (+00'23") | 991 / 5000 |
| 6 | | 05'10" (+00'29") | 998 / 5999 |
| 7 | | 05'57" (+01'16") | 1006 / 7005 |
| 8 | | 05'00" (+00'19") | 997 / 8003 |
| 9 | | 04'41" | 996 / 8999 |
| 10 | | 05'08" (+00'27") | 997 / 9996 |
| 11 | | 08'53" (+04'12") | 15 / 10011 |
6月累積里程 :
144.22 km 
MIZUNO WAVE SPACER AR4 累積 :
560.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 05'36" | 00:19'16" |
| 4 | 05'20" | 00:24'36" |
| 5 | 05'04" | 00:29'40" |
| 6 | 05'12" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 05'04" | 00:45'52" |
| 9 | 04'36" | 00:50'28" |
| 10 | 05'12" | 00:55'40" |
| 10.0 | 06'03" | 00:55'44" |
展開計圈分析
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