8.1 km | 00:52:38 | 06:30/km日期: 2014-06-20 16:32 - 總爬升: 133 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-黎明路 - 天氣: 悶 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'00" / 05'40" / 07'00" / 08'00" / 08'24" / 06'52" / 06'00" / 05'28" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1010 / 1010 |
| 2 | | 05'46" (+00'19") | 996 / 2006 |
| 3 | | 07'03" (+01'36") | 992 / 2998 |
| 4 | | 07'58" (+02'31") | 1002 / 4002 |
| 5 | | 07'44" (+02'17") | 1004 / 5006 |
| 6 | | 06'24" (+00'57") | 994 / 6000 |
| 7 | | 05'58" (+00'31") | 1004 / 7004 |
| 8 | | 05'27" | 1002 / 8006 |
| 9 | | 05'38" (+00'11") | 68 / 8074 |
6月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 07'00" | 00:18'40" |
| 4 | 08'00" | 00:26'40" |
| 5 | 08'24" | 00:35'04" |
| 6 | 06'52" | 00:41'56" |
| 7 | 06'00" | 00:47'56" |
| 8 | 05'28" | 00:53'24" |
| 8.1 | 05'24" | 00:53'48" |
展開計圈分析
留言 
