7.4 km | 00:54:12 | 07:19/km日期: 2019-07-01 17:36 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'26" / 06'14" / 07'08" / 07'02" / 07'01" / 08'42" / 10'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 07'08" (+01'42") | 1000 / 3000 |
| 4 | | 07'02" (+01'36") | 1000 / 4000 |
| 5 | | 07'00" (+01'34") | 1000 / 5000 |
| 6 | | 07'58" (+02'32") | 1000 / 6000 |
| 7 | | 10'34" (+05'08") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 399 / 7399 |
7月累積里程 :
149.19 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'14" | 00:11'40" |
| 3 | 07'08" | 00:18'48" |
| 4 | 07'02" | 00:25'50" |
| 5 | 07'01" | 00:32'51" |
| 6 | 08'42" | 00:41'33" |
| 7 | 10'34" | 00:52'07" |
| 7.4 | 07'03" | 00:54'56" |
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