5.2 km | 00:35:24 | 06:50/km日期: 2019-06-19 20:07 - 總爬升: 111 m - 卡路里: 399 Cal - 平均步頻: 160
Pace: 07'18" / 06'44" / 07'02" / 07'29" / 06'15" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 652 / 652 |
2 | | 06'26" (+00'36") | 675 / 1328 |
3 | | 18'27" (+12'37") | 37 / 1366 |
4 | | 06'28" (+00'38") | 630 / 1996 |
5 | | 06'57" (+01'07") | 614 / 2610 |
6 | | 17'17" (+11'27") | 34 / 2644 |
7 | | 06'01" (+00'11") | 632 / 3277 |
8 | | 06'52" (+01'02") | 623 / 3900 |
9 | | 29'28" (+23'38") | 42 / 3943 |
10 | | 05'50" | 617 / 4560 |
11 | | 06'10" (+00'20") | 619 / 5179 |
6月累積里程 : 65.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'44" | 00:14'02" |
3 | 07'02" | 00:21'04" |
4 | 07'29" | 00:28'33" |
5 | 06'15" | 00:34'48" |
5.2 | 04'38" | 00:35'38" |