15.8 km | 01:49:14 | 06:54/km日期: 2014-06-21 05:46 - 卡路里: 968 Cal
Pace: 07'31" / 07'36" / 07'37" / 07'29" / 07'19" / 07'15" / 06'58" / 06'44" / 05'02" / 06'48" / 06'45" / 06'57" / 06'38" / 06'44" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+04'29") | 500 / 500 |
| 2 | | 07'20" (+04'10") | 505 / 1006 |
| 3 | | 07'29" (+04'19") | 505 / 1511 |
| 4 | | 07'42" (+04'32") | 506 / 2017 |
| 5 | | 07'32" (+04'22") | 506 / 2524 |
| 6 | | 07'38" (+04'28") | 497 / 3021 |
| 7 | | 07'37" (+04'27") | 507 / 3528 |
| 8 | | 07'22" (+04'12") | 496 / 4025 |
| 9 | | 07'14" (+04'04") | 506 / 4532 |
| 10 | | 07'22" (+04'12") | 502 / 5034 |
| 11 | | 07'19" (+04'09") | 500 / 5535 |
| 12 | | 07'11" (+04'01") | 500 / 6036 |
| 13 | | 07'00" (+03'50") | 501 / 6537 |
| 14 | | 06'55" (+03'45") | 503 / 7040 |
| 15 | | 06'35" (+03'25") | 503 / 7543 |
| 16 | | 06'53" (+03'43") | 507 / 8051 |
| 17 | | 03'10" | 504 / 8555 |
| 18 | | 06'54" (+03'44") | 504 / 9059 |
| 19 | | 06'41" (+03'31") | 502 / 9562 |
| 20 | | 06'49" (+03'39") | 505 / 10067 |
| 21 | | 06'45" (+03'35") | 491 / 10559 |
| 22 | | 06'49" (+03'39") | 507 / 11066 |
| 23 | | 06'58" (+03'48") | 501 / 11568 |
| 24 | | 06'53" (+03'43") | 502 / 12071 |
| 25 | | 06'47" (+03'37") | 500 / 12571 |
| 26 | | 06'26" (+03'16") | 507 / 13078 |
| 27 | | 06'45" (+03'35") | 503 / 13581 |
| 28 | | 06'43" (+03'33") | 501 / 14083 |
| 29 | | 06'25" (+03'15") | 505 / 14588 |
| 30 | | 06'43" (+03'33") | 503 / 15091 |
| 31 | | 06'22" (+03'12") | 502 / 15594 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'36" | 00:15'07" |
| 3 | 07'37" | 00:22'44" |
| 4 | 07'29" | 00:30'13" |
| 5 | 07'19" | 00:37'32" |
| 6 | 07'15" | 00:44'47" |
| 7 | 06'58" | 00:51'45" |
| 8 | 06'44" | 00:58'29" |
| 9 | 05'02" | 01:03'31" |
| 10 | 06'48" | 01:10'19" |
| 11 | 06'45" | 01:17'04" |
| 12 | 06'57" | 01:24'01" |
| 13 | 06'38" | 01:30'39" |
| 14 | 06'44" | 01:37'23" |
| 15 | 06'34" | 01:43'57" |
| 15.8 | 06'29" | 01:49'14" |
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