|  70.0 km | 02:37:28 | 26.7 km/h日期: 2014-06-21 06:05 - 總爬升: 505 m - 卡路里: 2083 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-11.87) | 1000 / 1000 | | 2 | | 30.77 (-8.79) | 1000 / 2000 | | 3 | | 26.47 (-13.09) | 1000 / 3000 | | 4 | | 30.77 (-8.79) | 1000 / 4000 | | 5 | | 32.14 (-7.42) | 1000 / 5000 |
| 6 | | 26.87 (-12.69) | 1000 / 6000 | | 7 | | 31.30 (-8.26) | 1000 / 7000 | | 8 | | 32.43 (-7.13) | 1000 / 8000 | | 9 | | 33.03 (-6.53) | 1000 / 9000 | | 10 | | 33.03 (-6.53) | 1000 / 10000 | | 11 | | 26.47 (-13.09) | 1000 / 11000 | | 12 | | 20.81 (-18.75) | 1000 / 12000 | | 13 | | 25.35 (-14.21) | 1000 / 13000 | | 14 | | 34.29 (-5.27) | 1000 / 14000 | | 15 | | 30.51 (-9.05) | 1000 / 15000 | | 16 | | 26.09 (-13.47) | 1000 / 16000 | | 17 | | 30.25 (-9.31) | 1000 / 17000 | | 18 | | 22.64 (-16.92) | 1000 / 18000 | | 19 | | 31.58 (-7.98) | 1000 / 19000 | | 20 | | 32.43 (-7.13) | 1000 / 20000 | | 21 | | 28.12 (-11.44) | 1000 / 21000 | | 22 | | 36.36 (-3.20) | 1000 / 22000 | | 23 | | 30.00 (-9.56) | 1000 / 23000 | | 24 | | 32.14 (-7.42) | 1000 / 24000 | | 25 | | 22.64 (-16.92) | 1000 / 25000 | | 26 | | 19.57 (-20.00) | 1000 / 26000 | | 27 | | 22.78 (-16.78) | 1000 / 27000 | | 28 | | 28.57 (-10.99) | 1000 / 28000 | | 29 | | 22.09 (-17.47) | 1000 / 29000 | | 30 | | 35.64 (-3.92) | 1000 / 30000 | | 31 | | 30.00 (-9.56) | 1000 / 31000 | | 32 | | 21.43 (-18.13) | 1000 / 32000 | | 33 | | 33.64 (-5.92) | 1000 / 33000 | | 34 | | 28.80 (-10.76) | 1000 / 34000 | | 35 | | 29.03 (-10.53) | 1000 / 35000 | | 36 | | 26.47 (-13.09) | 1000 / 36000 | | 37 | | 30.00 (-9.56) | 1000 / 37000 | | 38 | | 21.95 (-17.61) | 1000 / 38000 | | 39 | | 35.29 (-4.27) | 1000 / 39000 | | 40 | | 29.03 (-10.53) | 1000 / 40000 | | 41 | | 14.40 (-25.16) | 1000 / 41000 | | 42 | | 33.96 (-5.60) | 1000 / 42000 | | 43 | | 18.09 (-21.47) | 1000 / 43000 | | 44 | | 30.51 (-9.05) | 1000 / 44000 | | 45 | | 39.56 | 1000 / 45000 | | 46 | | 33.33 (-6.23) | 1000 / 46000 | | 47 | | 26.28 (-13.28) | 1000 / 47000 | | 48 | | 25.71 (-13.85) | 1000 / 48000 | | 49 | | 19.57 (-20.00) | 1000 / 49000 | | 50 | | 22.50 (-17.06) | 1000 / 50000 | | 51 | | 22.22 (-17.34) | 1000 / 51000 | | 52 | | 24.83 (-14.73) | 1000 / 52000 | | 53 | | 19.35 (-20.21) | 1000 / 53000 | | 54 | | 24.16 (-15.40) | 1000 / 54000 | | 55 | | 24.32 (-15.24) | 1000 / 55000 | | 56 | | 22.50 (-17.06) | 1000 / 56000 | | 57 | | 18.95 (-20.61) | 1000 / 57000 | | 58 | | 38.71 (-0.85) | 1000 / 58000 | | 59 | | 30.00 (-9.56) | 1000 / 59000 | | 60 | | 22.93 (-16.63) | 1000 / 60000 | | 61 | | 33.64 (-5.92) | 1000 / 61000 | | 62 | | 27.69 (-11.87) | 1000 / 62000 | | 63 | | 30.77 (-8.79) | 1000 / 63000 | | 64 | | 24.32 (-15.24) | 1000 / 64000 | | 65 | | 34.29 (-5.27) | 1000 / 65000 | | 66 | | 34.62 (-4.95) | 1000 / 66000 | | 67 | | 33.03 (-6.53) | 1000 / 67000 | | 68 | | 27.27 (-12.29) | 1000 / 68000 | | 69 | | 25.90 (-13.66) | 1000 / 69000 | | 70 | | 21.69 (-17.87) | 1000 / 70000 | | 71 | | 20.45 (-19.11) | 26 / 70026 |
上上下下的北海岸，真是累壞我了。高手們是怎麼騎到均速30以上的? | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 1.6 % | | 2 | 22.2 | 3.2 % | | 3 | 23.8 | 2.5 % | | 4 | 30.5 | -0.6 % | | 5 | 32.1 | 1.0 % | | 6 | 26.7 | 2.7 % | | 7 | 21.3 | -2.4 % | | 8 | 23.8 | 3.0 % | | 9 | 32.7 | 1.3 % | | 10 | 33.0 | -1.3 % | | 11 | 26.5 | 12.7 % | | 12 | 20.7 | 3.1 % | | 13 | 25.2 | 2.7 % | | 14 | 34.3 | -1.1 % | | 15 | 30.3 | -1.9 % | | 16 | 25.9 | 2.6 % | | 17 | 30.0 | -2.9 % | | 18 | 22.6 | 3.6 % | | 19 | 31.3 | -1.6 % | | 20 | 32.1 | -4.3 % | | 21 | 28.3 | -1.6 % | | 22 | 36.0 | -2.4 % | | 23 | 29.8 | -0.7 % | | 24 | 31.9 | -0.3 % | | 25 | 22.8 | 2.1 % | | 26 | 19.3 | 3.1 % | | 27 | 22.9 | -2.5 % | | 28 | 28.3 | -2.5 % | | 29 | 22.0 | 3.2 % | | 30 | 35.3 | -4.1 % | | 31 | 30.0 | -0.7 % | | 32 | 21.2 | 2.7 % | | 33 | 33.6 | -1.5 % | | 34 | 28.6 | -0.6 % | | 35 | 29.0 | -1.0 % | | 36 | 14.6 | 2.3 % | | 37 | 30.0 | 2.0 % | | 38 | 22.0 | 3.1 % | | 39 | 35.0 | -2.2 % | | 40 | 29.0 | 1.8 % | | 41 | 14.4 | 4.4 % | | 42 | 33.6 | -2.8 % | | 43 | 18.1 | 3.7 % | | 44 | 30.3 | -2.2 % | | 45 | 39.1 | -2.3 % | | 46 | 33.0 | -1.2 % | | 47 | 26.1 | 1.8 % | | 48 | 25.7 | -2.2 % | | 49 | 19.6 | 1.9 % | | 50 | 22.4 | 3.2 % | | 51 | 22.2 | 2.0 % | | 52 | 24.8 | -3.8 % | | 53 | 19.3 | 4.6 % | | 54 | 24.2 | -1.9 % | | 55 | 16.5 | 15.5 % | | 56 | 16.7 | -1.7 % | | 57 | 16.9 | -2.3 % | | 58 | 38.3 | -0.7 % | | 59 | 30.0 | 3.0 % | | 60 | 22.9 | -2.0 % | | 61 | 33.3 | -1.8 % | | 62 | 27.7 | 3.2 % | | 63 | 30.5 | -1.1 % | | 64 | 19.0 | -2.7 % | | 65 | 34.0 | -0.3 % | | 66 | 34.6 | -0.4 % | | 67 | 32.7 | 2.0 % | | 68 | 18.4 | 1.5 % | | 69 | 13.2 | 3.0 % | | 70 | 15.7 | 8.0 % | | 70.0 | 31.8 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant TCR SLR2 -PR2 
展開計圈分析
留言 
