19.1 km | 02:19:17 | 07:17/km日期: 2019-07-02 20:49 - 卡路里: 1254 Cal - 平均步頻: 160
Pace: 07'41" / 07'20" / 07'15" / 07'11" / 07'13" / 07'07" / 06'59" / 07'06" / 06'50" / 07'09" / 07'00" / 06'52" / 06'59" / 07'41" / 07'17" / 07'21" / 07'26" / 07'15" / 08'26" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" (+00'30") | 1000 / 2000 |
| 3 | | 07'14" (+00'24") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 07'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'58" (+00'08") | 1000 / 13000 |
| 14 | | 07'41" (+00'51") | 1000 / 14000 |
| 15 | | 07'16" (+00'26") | 1000 / 15000 |
| 16 | | 07'21" (+00'31") | 1000 / 16000 |
| 17 | | 07'25" (+00'35") | 1000 / 17000 |
| 18 | | 07'15" (+00'25") | 1000 / 18000 |
| 19 | | 08'26" (+01'36") | 1000 / 19000 |
| 20 | | 10'46" (+03'56") | 107 / 19107 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 07'15" | 00:22'16" |
| 4 | 07'11" | 00:29'27" |
| 5 | 07'13" | 00:36'40" |
| 6 | 07'07" | 00:43'47" |
| 7 | 06'59" | 00:50'46" |
| 8 | 07'06" | 00:57'52" |
| 9 | 06'50" | 01:04'42" |
| 10 | 07'09" | 01:11'51" |
| 11 | 07'00" | 01:18'51" |
| 12 | 06'52" | 01:25'43" |
| 13 | 06'59" | 01:32'42" |
| 14 | 07'41" | 01:40'23" |
| 15 | 07'17" | 01:47'40" |
| 16 | 07'21" | 01:55'01" |
| 17 | 07'26" | 02:02'27" |
| 18 | 07'15" | 02:09'42" |
| 19 | 08'26" | 02:18'08" |
| 19.1 | 10'52" | 02:19'18" |
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