11.2 km | 01:07:07 | 05:59/km日期: 2019-07-03 19:37 - 平均心率: 136 - 卡路里: 707 Cal - 平均步頻: 184
Pace: 06'11" / 05'25" / 06'04" / 05'46" / 05'55" / 06'01" / 06'19" / 06'01" / 05'41" / 05'42" / 06'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 200 / 1200 |
| 3 | | 04'51" | 366 / 1566 |
| 4 | | 05'50" (+00'59") | 430 / 1997 |
| 5 | | 05'41" (+00'50") | 418 / 2415 |
| 6 | | 06'38" (+01'47") | 410 / 2826 |
| 7 | | 05'26" (+00'35") | 382 / 3209 |
| 8 | | 06'09" (+01'18") | 437 / 3647 |
| 9 | | 05'32" (+00'41") | 376 / 4023 |
| 10 | | 06'12" (+01'21") | 440 / 4464 |
| 11 | | 05'26" (+00'35") | 352 / 4817 |
| 12 | | 06'11" (+01'20") | 447 / 5265 |
| 13 | | 05'30" (+00'39") | 378 / 5643 |
| 14 | | 06'23" (+01'32") | 459 / 6103 |
| 15 | | 06'18" (+01'27") | 1000 / 7103 |
| 16 | | 05'57" (+01'06") | 1000 / 8103 |
| 17 | | 05'41" (+00'50") | 1000 / 9103 |
| 18 | | 05'39" (+00'48") | 1000 / 10103 |
| 19 | | 06'38" (+01'47") | 1000 / 11103 |
| 20 | | 07'43" (+02'52") | 110 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
354.88 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 06'01" | 00:35'22" |
| 7 | 06'19" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 11 | 06'32" | 01:05'37" |
| 11.2 | 07'06" | 01:07'08" |
展開計圈分析
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