10.1 km | 01:06:13 | 06:33/km日期: 2019-07-06 21:30 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'05" / 06'05" / 05'55" / 05'58" / 06'01" / 07'03" / 06'10" / 07'27" / 07'45" / 06'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+01'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 07'26" (+01'31") | 1000 / 8000 |
| 9 | | 07'44" (+01'49") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 07'47" (+01'52") | 102 / 10102 |
7月累積里程 : 90.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 07'03" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 07'27" | 00:50'44" |
| 9 | 07'45" | 00:58'29" |
| 10 | 06'50" | 01:05'19" |
| 10.1 | 07'46" | 01:06'07" |
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