18.3 km | 01:45:12 | 05:44/km日期: 2019-07-03 21:51 - 地點: 中和綜合體育館 - 天氣: 微涼的悶 - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 77%
Pace: 06'48" / 04'53" / 04'52" / 04'41" / 04'45" / 05'01" / 04'46" / 07'25" / 04'57" / 05'13" / 04'43" / 04'52" / 04'55" / 08'08" / 05'35" / 04'46" / 04'36" / 11'21" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'03") | 740 / 740 |
| 2 | | 04'51" (+00'38") | 421 / 1161 |
| 3 | | 05'02" (+00'49") | 399 / 1561 |
| 4 | | 04'59" (+00'46") | 408 / 1969 |
| 5 | | 04'56" (+00'43") | 402 / 2371 |
| 6 | | 05'08" (+00'55") | 392 / 2764 |
| 7 | | 04'21" (+00'08") | 403 / 3168 |
| 8 | | 04'44" (+00'31") | 394 / 3562 |
| 9 | | 04'50" (+00'37") | 397 / 3960 |
| 10 | | 04'37" (+00'24") | 407 / 4368 |
| 11 | | 04'49" (+00'36") | 388 / 4756 |
| 12 | | 04'46" (+00'33") | 403 / 5159 |
| 13 | | 04'47" (+00'34") | 395 / 5555 |
| 14 | | 05'18" (+01'05") | 382 / 5937 |
| 15 | | 05'25" (+01'12") | 402 / 6340 |
| 16 | | 04'29" (+00'16") | 396 / 6737 |
| 17 | | 09'38" (+05'25") | 466 / 7203 |
| 18 | | 05'14" (+01'01") | 439 / 7643 |
| 19 | | 04'54" (+00'41") | 429 / 8072 |
| 20 | | 04'59" (+00'46") | 415 / 8488 |
| 21 | | 04'57" (+00'44") | 419 / 8907 |
| 22 | | 04'57" (+00'44") | 415 / 9322 |
| 23 | | 05'12" (+00'59") | 421 / 9743 |
| 24 | | 04'56" (+00'43") | 423 / 10167 |
| 25 | | 04'43" (+00'30") | 427 / 10595 |
| 26 | | 04'55" (+00'42") | 415 / 11010 |
| 27 | | 04'58" (+00'45") | 415 / 11426 |
| 28 | | 04'45" (+00'32") | 428 / 11854 |
| 29 | | 04'55" (+00'42") | 419 / 12274 |
| 30 | | 04'57" (+00'44") | 421 / 12696 |
| 31 | | 04'49" (+00'36") | 411 / 13108 |
| 32 | | 10'14" (+06'01") | 519 / 13628 |
| 33 | | 05'59" (+01'46") | 398 / 14026 |
| 34 | | 05'52" (+01'39") | 405 / 14432 |
| 35 | | 05'40" (+01'27") | 412 / 14844 |
| 36 | | 04'59" (+00'46") | 405 / 15250 |
| 37 | | 04'42" (+00'29") | 412 / 15662 |
| 38 | | 04'32" (+00'19") | 423 / 16086 |
| 39 | | 04'25" (+00'12") | 405 / 16491 |
| 40 | | 04'13" | 402 / 16894 |
| 41 | | 09'08" (+04'55") | 448 / 17342 |
| 42 | | 11'23" (+07'10") | 958 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
272.75 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'53" | 00:11'41" |
| 3 | 04'52" | 00:16'33" |
| 4 | 04'41" | 00:21'14" |
| 5 | 04'45" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 7 | 04'46" | 00:35'46" |
| 8 | 07'25" | 00:43'11" |
| 9 | 04'57" | 00:48'08" |
| 10 | 05'13" | 00:53'21" |
| 11 | 04'43" | 00:58'04" |
| 12 | 04'52" | 01:02'56" |
| 13 | 04'55" | 01:07'51" |
| 14 | 08'08" | 01:15'59" |
| 15 | 05'35" | 01:21'34" |
| 16 | 04'46" | 01:26'20" |
| 17 | 04'36" | 01:30'56" |
| 18 | 11'21" | 01:42'17" |
| 18.3 | 09'44" | 01:45'13" |
展開計圈分析
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