12.0 km | 00:56:26 | 04:42/km日期: 2019-07-06 06:06 - 天氣: 雨 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'48" / 04'37" / 04'33" / 05'09" / 04'38" / 04'36" / 04'32" / 05'03" / 04'32" / 04'31" / 04'31" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'15") | 600 / 600 |
2 | | 06'49" (+02'49") | 182 / 782 |
3 | | 04'15" (+00'15") | 600 / 1382 |
4 | | 06'19" (+02'19") | 197 / 1580 |
5 | | 04'15" (+00'15") | 600 / 2180 |
6 | | 05'47" (+01'47") | 215 / 2396 |
7 | | 04'14" (+00'14") | 600 / 2996 |
8 | | 06'07" (+02'07") | 204 / 3200 |
9 | | 04'18" (+00'18") | 600 / 3800 |
10 | | 06'31" (+02'31") | 191 / 3991 |
11 | | 04'13" (+00'13") | 600 / 4591 |
12 | | 06'18" (+02'18") | 197 / 4789 |
13 | | 04'09" (+00'09") | 600 / 5389 |
14 | | 06'19" (+02'19") | 197 / 5587 |
15 | | 04'15" (+00'15") | 600 / 6187 |
16 | | 05'57" (+01'57") | 209 / 6397 |
17 | | 04'10" (+00'10") | 600 / 6997 |
18 | | 06'10" (+02'10") | 202 / 7199 |
19 | | 04'04" (+00'04") | 600 / 7799 |
20 | | 06'47" (+02'47") | 183 / 7983 |
21 | | 04'13" (+00'13") | 600 / 8583 |
22 | | 05'39" (+01'39") | 220 / 8804 |
23 | | 04'06" (+00'06") | 600 / 9404 |
24 | | 06'06" (+02'06") | 204 / 9609 |
25 | | 04'10" (+00'10") | 600 / 10209 |
26 | | 06'10" (+02'10") | 202 / 10411 |
27 | | 04'00" | 600 / 11011 |
28 | | 06'26" (+02'26") | 194 / 11205 |
29 | | 04'03" (+00'03") | 600 / 11805 |
30 | | 07'41" (+03'41") | 162 / 11968 |
好久沒跑間歇了今天600×15(跑休75秒)
身體很重雙腳也很酸,跑了5趟又下雨了速度一直掉,硬把15趟吃完收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 227.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'33" | 00:13'58" |
4 | 05'09" | 00:19'07" |
5 | 04'38" | 00:23'45" |
6 | 04'36" | 00:28'21" |
7 | 04'32" | 00:32'53" |
8 | 05'03" | 00:37'56" |
9 | 04'32" | 00:42'28" |
10 | 04'31" | 00:46'59" |
11 | 04'31" | 00:51'30" |
12.0 | 05'05" | 00:56'26" |