10.0 km | 00:54:48 | 05:28/km日期: 2019-07-03 19:34 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'09" / 05'57" / 06'41" / 06'55" / 05'50" / 05'24" / 06'00" / 06'10" / 05'37" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+01'27") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
226.36 km 
361國際線 Meraki 累積 :
605.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'41" | 00:18'47" |
| 4 | 06'55" | 00:25'42" |
| 5 | 05'50" | 00:31'32" |
| 6 | 05'24" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 06'10" | 00:49'06" |
| 9 | 05'37" | 00:54'43" |
| 10 | 05'24" | 01:00'07" |
| 10.0 | 07'42" | 01:00'11" |
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