22.5 km | 02:32:40 | 06:46/km日期: 2019-07-03 19:59 - 卡路里: 1511 Cal - 平均步頻: 162
Pace: 07'16" / 06'47" / 06'53" / 07'04" / 07'12" / 07'03" / 06'50" / 06'57" / 06'46" / 06'43" / 06'32" / 06'41" / 06'49" / 06'52" / 07'00" / 06'41" / 06'37" / 06'36" / 06'28" / 06'25" / 06'11" / 05'53" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'00") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 07'12" (+01'19") | 1000 / 5000 |
| 6 | | 07'02" (+01'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 06'56" (+01'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'53") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'39") | 1000 / 11000 |
| 12 | | 06'41" (+00'48") | 1000 / 12000 |
| 13 | | 06'48" (+00'55") | 1000 / 13000 |
| 14 | | 06'52" (+00'59") | 1000 / 14000 |
| 15 | | 06'59" (+01'06") | 1000 / 15000 |
| 16 | | 06'40" (+00'47") | 1000 / 16000 |
| 17 | | 06'36" (+00'43") | 1000 / 17000 |
| 18 | | 06'36" (+00'43") | 1000 / 18000 |
| 19 | | 06'27" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'32") | 1000 / 20000 |
| 21 | | 06'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 08'38" (+02'45") | 510 / 22510 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'47" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 07'04" | 00:28'00" |
| 5 | 07'12" | 00:35'12" |
| 6 | 07'03" | 00:42'15" |
| 7 | 06'50" | 00:49'05" |
| 8 | 06'57" | 00:56'02" |
| 9 | 06'46" | 01:02'48" |
| 10 | 06'43" | 01:09'31" |
| 11 | 06'32" | 01:16'03" |
| 12 | 06'41" | 01:22'44" |
| 13 | 06'49" | 01:29'33" |
| 14 | 06'52" | 01:36'25" |
| 15 | 07'00" | 01:43'25" |
| 16 | 06'41" | 01:50'06" |
| 17 | 06'37" | 01:56'43" |
| 18 | 06'36" | 02:03'19" |
| 19 | 06'28" | 02:09'47" |
| 20 | 06'25" | 02:16'12" |
| 21 | 06'11" | 02:22'23" |
| 22 | 05'53" | 02:28'16" |
| 22.5 | 08'38" | 02:32'41" |
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