5.3 km | 00:45:48 | 08:39/km日期: 2019-07-04 19:53 - 平均心率: 150 - 卡路里: 319 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 10'31" / 09'18" / 09'42" / 09'17" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'58") | 242 / 242 |
| 2 | | 07'48" (+02'27") | 226 / 468 |
| 3 | | 14'54" (+09'33") | 259 / 728 |
| 4 | | 10'25" (+05'04") | 255 / 983 |
| 5 | | 07'19" (+01'58") | 243 / 1227 |
| 6 | | 09'17" (+03'56") | 240 / 1467 |
| 7 | | 11'27" (+06'06") | 258 / 1726 |
| 8 | | 13'49" (+08'28") | 39 / 1766 |
| 9 | | 08'21" (+03'00") | 259 / 2025 |
| 10 | | 09'39" (+04'18") | 244 / 2270 |
| 11 | | 11'53" (+06'32") | 57 / 2327 |
| 12 | | 08'35" (+03'14") | 267 / 2595 |
| 13 | | 10'45" (+05'24") | 236 / 2832 |
| 14 | | 10'17" (+04'56") | 296 / 3128 |
| 15 | | 10'43" (+05'22") | 251 / 3380 |
| 16 | | 25'56" (+20'35") | 13 / 3394 |
| 17 | | 15'47" (+10'26") | 23 / 3417 |
| 18 | | 07'01" (+01'40") | 210 / 3628 |
| 19 | | 16'25" (+11'04") | 35 / 3664 |
| 20 | | 05'33" (+00'12") | 188 / 3853 |
| 21 | | 05'42" (+00'21") | 204 / 4057 |
| 22 | | 05'37" (+00'16") | 29 / 4087 |
| 23 | | 05'37" (+00'16") | 186 / 4273 |
| 24 | | 05'38" (+00'17") | 26 / 4300 |
| 25 | | 05'39" (+00'18") | 179 / 4480 |
| 26 | | 05'26" (+00'05") | 27 / 4507 |
| 27 | | 05'48" (+00'27") | 181 / 4688 |
| 28 | | 05'44" (+00'23") | 202 / 4891 |
| 29 | | 05'37" (+00'16") | 26 / 4918 |
| 30 | | 05'30" (+00'09") | 178 / 5097 |
| 31 | | 05'21" | 27 / 5125 |
| 32 | | 06'31" (+01'10") | 166 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
90.24 km 
mizuno rider 21 white 累積 :
313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'18" | 00:19'49" |
| 3 | 09'42" | 00:29'31" |
| 4 | 09'17" | 00:38'48" |
| 5 | 05'41" | 00:44'29" |
| 5.3 | 05'56" | 00:46'13" |
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