19.4 km | 02:32:25 | 07:52/km日期: 2019-07-04 04:22 - 平均心率: 120 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 10'18" / 08'37" / 08'36" / 07'50" / 08'22" / 07'38" / 07'40" / 08'10" / 08'10" / 07'54" / 07'42" / 07'41" / 07'41" / 07'33" / 07'33" / 07'25" / 07'28" / 07'23" / 07'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" | 10000 / 10000 |
2 | | 07'27" | 9355 / 19355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 08'37" | 00:18'55" |
3 | 08'36" | 00:27'31" |
4 | 07'50" | 00:35'21" |
5 | 08'22" | 00:43'43" |
6 | 07'38" | 00:51'21" |
7 | 07'40" | 00:59'01" |
8 | 08'10" | 01:07'11" |
9 | 08'10" | 01:15'21" |
10 | 07'54" | 01:23'15" |
11 | 07'42" | 01:30'57" |
12 | 07'41" | 01:38'38" |
13 | 07'41" | 01:46'19" |
14 | 07'33" | 01:53'52" |
15 | 07'33" | 02:01'25" |
16 | 07'25" | 02:08'50" |
17 | 07'28" | 02:16'18" |
18 | 07'23" | 02:23'41" |
19 | 07'27" | 02:31'08" |
19.4 | 06'39" | 02:33'30" |