16.8 km | 01:23:52 | 05:00/km日期: 2019-07-04 18:29 - 地點: 中正體育場-配速跑 - 平均心率: 147 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 05'03" / 04'57" / 04'56" / 05'09" / 04'55" / 05'08" / 05'58" / 30'37" / 04'57" / 04'57" / 04'53" / 04'57" / 09'20" / 04'50" / 04'55" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+01'25") | 1000 / 7000 |
| 8 | | 05'55" (+01'23") | 177 / 7177 |
| 9 | | 04'49" (+00'17") | 1000 / 8177 |
| 10 | | 04'57" (+00'25") | 1000 / 9177 |
| 11 | | 04'57" (+00'25") | 1000 / 10177 |
| 12 | | 04'54" (+00'22") | 1000 / 11177 |
| 13 | | 04'54" (+00'22") | 1000 / 12177 |
| 14 | | 04'32" | 398 / 12576 |
| 15 | | 04'48" (+00'16") | 1000 / 13576 |
| 16 | | 04'54" (+00'22") | 1000 / 14576 |
| 17 | | 04'57" (+00'25") | 1000 / 15576 |
| 18 | | 04'46" (+00'14") | 1000 / 16576 |
| 19 | | 04'47" (+00'15") | 192 / 16769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
330.39 km 
NIKE ZOOM FLY SP - 黑白 累積 :
677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 05'08" | 00:30'08" |
| 7 | 05'58" | 00:36'06" |
| 8 | 30'37" | 01:06'43" |
| 9 | 04'57" | 01:11'40" |
| 10 | 04'57" | 01:16'37" |
| 11 | 04'53" | 01:21'30" |
| 12 | 04'57" | 01:26'27" |
| 13 | 09'20" | 01:35'47" |
| 14 | 04'50" | 01:40'37" |
| 15 | 04'55" | 01:45'32" |
| 16 | 04'52" | 01:50'24" |
| 16.8 | 04'47" | 01:54'05" |
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