13.0 km | 01:04:42 | 04:58/km日期: 2019-07-03 19:27 - 平均心率: 164 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'25" / 04'28" / 04'28" / 04'22" / 04'18" / 04'17" / 04'19" / 04'20" / 05'19" / 04'53" / 13'55" / 06'48" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+01'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 07'06" (+02'50") | 1000 / 11000 |
| 12 | | 06'47" (+02'31") | 1000 / 12000 |
| 13 | | 05'37" (+01'21") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Asics 虎走6 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'18" | 00:22'01" |
| 6 | 04'17" | 00:26'18" |
| 7 | 04'19" | 00:30'37" |
| 8 | 04'20" | 00:34'57" |
| 9 | 05'19" | 00:40'16" |
| 10 | 04'53" | 00:45'09" |
| 11 | 13'55" | 00:59'04" |
| 12 | 06'48" | 01:05'52" |
| 13 | 05'37" | 01:11'29" |
| 13.0 | 04'19" | 01:11'32" |
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