|  恭喜破PB 全馬 | 04:45:08 | 06:45/km | 第3馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 04:45:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+00'41") | 00:58'34" (+00'10") | | 00:28'58" (+00'03") | | 00:29'29" (+00'34") | 00:58'24" | | 00:28'55" | | 00:29'11" (+00'16") | 00:59'05" (+00'41") | | 00:29'54" (+00'59") | | 00:34'59" (+06'04") | 01:36'03" (+37'39") | | 01:01'04" (+32'09") | |
日期: 2019-07-07 08:11 - 總爬升: 716 m - 平均心率: 160 - 卡路里: 2150 Cal - 總步數: 44692 - 平均步頻: 156 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'08") | 1000 / 1000 | 177 / 91 | | 2 | | 05'57" (+00'56") | 1002 / 2002 | 179 / 93 | | 3 | | 05'53" (+00'52") | 1001 / 3004 | 178 / 95 | | 4 | | 05'48" (+00'47") | 1000 / 4004 | 177 / 96 | | 5 | | 06'03" (+01'02") | 1000 / 5005 | 175 / 94 |
| 6 | | 05'53" (+00'52") | 1001 / 6007 | 176 / 96 | | 7 | | 05'56" (+00'55") | 1001 / 7008 | 177 / 94 | | 8 | | 05'35" (+00'34") | 1002 / 8010 | 171 / 104 | | 9 | | 06'00" (+00'59") | 1002 / 9013 | 176 / 94 | | 10 | | 06'02" (+01'01") | 1001 / 10014 | 177 / 93 | | 11 | | 05'53" (+00'52") | 1002 / 11017 | 178 / 95 | | 12 | | 05'50" (+00'49") | 1001 / 12018 | 176 / 96 | | 13 | | 05'45" (+00'44") | 1002 / 13020 | 178 / 97 | | 14 | | 05'52" (+00'51") | 1001 / 14022 | 178 / 95 | | 15 | | 06'26" (+01'25") | 1002 / 15024 | 171 / 90 | | 16 | | 05'55" (+00'54") | 1002 / 16027 | 179 / 94 | | 17 | | 05'47" (+00'46") | 1000 / 17027 | 180 / 95 | | 18 | | 06'07" (+01'06") | 1001 / 18029 | 174 / 93 | | 19 | | 06'05" (+01'04") | 1002 / 19031 | 159 / 103 | | 20 | | 05'59" (+00'58") | 1001 / 20032 | 152 / 109 | | 21 | | 06'22" (+01'21") | 1002 / 21035 | 144 / 108 | | 22 | | 07'45" (+02'44") | 1001 / 22036 | 157 / 82 | | 23 | | 05'01" | 1000 / 23037 | 174 / 113 | | 24 | | 05'04" (+00'03") | 1001 / 24038 | 144 / 136 | | 25 | | 05'41" (+00'40") | 1001 / 25039 | 154 / 113 | | 26 | | 05'27" (+00'26") | 1004 / 26043 | 159 / 114 | | 27 | | 07'04" (+02'03") | 1001 / 27045 | 151 / 93 | | 28 | | 06'25" (+01'24") | 1000 / 28045 | 153 / 101 | | 29 | | 06'03" (+01'02") | 1000 / 29046 | 137 / 119 | | 30 | | 05'49" (+00'48") | 1032 / 30078 | 150 / 113 | | 31 | | 07'17" (+02'16") | 1000 / 31079 | 136 / 100 | | 32 | | 07'48" (+02'47") | 1000 / 32080 | 131 / 97 | | 33 | | 07'15" (+02'14") | 1003 / 33083 | 136 / 100 | | 34 | | 07'07" (+02'06") | 1001 / 34085 | 125 / 112 | | 35 | | 23'34" (+18'33") | 1502 / 35587 | 138 / 30 | | 36 | | 08'05" (+03'04") | 1002 / 36590 | 136 / 90 | | 37 | | 07'24" (+02'23") | 1003 / 37593 | 137 / 98 | | 38 | | 06'57" (+01'56") | 1000 / 38594 | 153 / 93 | | 39 | | 07'01" (+02'00") | 1000 / 39594 | 148 / 96 | | 40 | | 07'19" (+02'18") | 1000 / 40595 | 135 / 100 | | 41 | | 06'28" (+01'27") | 466 / 41061 | 164 / 93 |
賽後評分: 補給比想像少，不過有吃到哈蜜瓜，在有些地方GPS有點失效 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
7月累積里程 : 66.48 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'49" | 00:11'56" | | 3 | 05'53" | 00:17'49" | | 4 | 05'44" | 00:23'33" | | 5 | 06'03" | 00:29'36" | | 6 | 05'41" | 00:35'17" | | 7 | 05'56" | 00:41'13" | | 8 | 05'36" | 00:46'49" | | 9 | 05'50" | 00:52'39" | | 10 | 05'55" | 00:58'34" | | 11 | 05'55" | 01:04'29" | | 12 | 05'37" | 01:10'06" | | 13 | 05'45" | 01:15'51" | | 14 | 05'46" | 01:21'37" | | 15 | 06'26" | 01:28'03" | | 16 | 05'41" | 01:33'44" | | 17 | 05'37" | 01:39'21" | | 18 | 05'38" | 01:44'59" | | 19 | 06'03" | 01:51'02" | | 20 | 05'56" | 01:56'58" | | 21 | 06'17" | 02:03'15" | | 22 | 06'32" | 02:09'47" | | 23 | 06'29" | 02:16'16" | | 24 | 04'24" | 02:20'40" | | 25 | 05'29" | 02:26'09" | | 26 | 05'52" | 02:32'01" | | 27 | 05'32" | 02:37'33" | | 28 | 06'34" | 02:44'07" | | 29 | 06'44" | 02:50'51" | | 30 | 05'12" | 02:56'03" | | 31 | 06'54" | 03:02'57" | | 32 | 06'21" | 03:09'18" | | 33 | 07'13" | 03:16'31" | | 34 | 08'05" | 03:24'36" | | 35 | 06'26" | 03:31'02" | | 36 | 34'12" | 04:05'14" | | 37 | 05'01" | 04:10'15" | | 38 | 07'41" | 04:17'56" | | 39 | 06'39" | 04:24'35" | | 40 | 07'31" | 04:32'06" | | 41 | 07'22" | 04:39'28" | | 41.1 | 89'48" | 04:45'08" |
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