14.0 km | 01:24:33 | 06:01/km日期: 2019-07-05 05:10 - 總爬升: 286 m - 平均心率: 132 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 90%
Pace: 06'49" / 06'09" / 11'07" / 05'54" / 05'56" / 05'53" / 05'56" / 06'10" / 06'15" / 08'07" / 05'36" / 05'49" / 08'23" / 05'38" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'48" (+32'12") | 1 / 1 |
| 2 | | 06'44" (+01'08") | 1000 / 1001 |
| 3 | | 06'08" (+00'32") | 1000 / 2001 |
| 4 | | 05'49" (+00'13") | 1000 / 3001 |
| 5 | | 05'54" (+00'18") | 1000 / 4001 |
| 6 | | 05'55" (+00'19") | 1000 / 5001 |
| 7 | | 05'53" (+00'17") | 1000 / 6001 |
| 8 | | 05'56" (+00'20") | 1000 / 7001 |
| 9 | | 06'10" (+00'34") | 1000 / 8001 |
| 10 | | 06'15" (+00'39") | 1000 / 9001 |
| 11 | | 06'09" (+00'33") | 1000 / 10001 |
| 12 | | 05'36" | 1000 / 11001 |
| 13 | | 05'49" (+00'13") | 1000 / 12001 |
| 14 | | 06'04" (+00'28") | 1000 / 13001 |
| 15 | | 05'37" (+00'01") | 1000 / 14001 |
| 16 | | 11'21" (+05'45") | 37 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
300.30 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 11'07" | 00:24'05" |
| 4 | 05'54" | 00:29'59" |
| 5 | 05'56" | 00:35'55" |
| 6 | 05'53" | 00:41'48" |
| 7 | 05'56" | 00:47'44" |
| 8 | 06'10" | 00:53'54" |
| 9 | 06'15" | 01:00'09" |
| 10 | 08'07" | 01:08'16" |
| 11 | 05'36" | 01:13'52" |
| 12 | 05'49" | 01:19'41" |
| 13 | 08'23" | 01:28'04" |
| 14 | 05'38" | 01:33'42" |
| 14.0 | 10'32" | 01:34'07" |
展開計圈分析
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