14.1 km | 01:50:04 | 07:50/km日期: 2019-07-04 05:19 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1026 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 76%
Pace: 07'21" / 16'55" / 08'08" / 10'09" / 09'10" / 14'28" / 07'57" / 10'57" / 06'42" / 06'26" / 06'42" / 06'53" / 06'56" / 14'19" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'56") | 1000 / 1000 |
2 | | 07'05" (+00'40") | 1000 / 2000 |
3 | | 07'09" (+00'44") | 1000 / 3000 |
4 | | 10'09" (+03'44") | 1000 / 4000 |
5 | | 09'09" (+02'44") | 1000 / 5000 |
6 | | 09'14" (+02'49") | 1000 / 6000 |
7 | | 07'57" (+01'32") | 1000 / 7000 |
8 | | 07'08" (+00'43") | 1000 / 8000 |
9 | | 06'41" (+00'16") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'41" (+00'16") | 1000 / 11000 |
12 | | 06'53" (+00'28") | 1000 / 12000 |
13 | | 06'56" (+00'31") | 1000 / 13000 |
14 | | 10'40" (+04'15") | 1000 / 14000 |
15 | | 09'30" (+03'05") | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
20.26 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 16'55" | 00:24'16" |
3 | 08'08" | 00:32'24" |
4 | 10'09" | 00:42'33" |
5 | 09'10" | 00:51'43" |
6 | 14'28" | 01:06'11" |
7 | 07'57" | 01:14'08" |
8 | 10'57" | 01:25'05" |
9 | 06'42" | 01:31'47" |
10 | 06'26" | 01:38'13" |
11 | 06'42" | 01:44'55" |
12 | 06'53" | 01:51'48" |
13 | 06'56" | 01:58'44" |
14 | 14'19" | 02:13'03" |
14.1 | 09'29" | 02:13'32" |