16.9 km | 01:37:28 | 05:46/km日期: 2019-07-06 17:15 - 平均心率: 144 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63%
Pace: 05'44" / 05'21" / 05'31" / 05'29" / 05'42" / 05'37" / 05'39" / 05'40" / 05'51" / 05'44" / 06'05" / 05'48" / 06'04" / 05'51" / 05'49" / 05'54" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'22") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'41" (+00'20") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'29") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 06'04" (+00'43") | 1000 / 11000 |
12 | | 05'48" (+00'27") | 1000 / 12000 |
13 | | 06'03" (+00'42") | 1000 / 13000 |
14 | | 05'51" (+00'30") | 1000 / 14000 |
15 | | 05'49" (+00'28") | 1000 / 15000 |
16 | | 05'54" (+00'33") | 1000 / 16000 |
17 | | 06'25" (+01'04") | 880 / 16880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.30 km MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'21" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'42" | 00:27'47" |
6 | 05'37" | 00:33'24" |
7 | 05'39" | 00:39'03" |
8 | 05'40" | 00:44'43" |
9 | 05'51" | 00:50'34" |
10 | 05'44" | 00:56'18" |
11 | 06'05" | 01:02'23" |
12 | 05'48" | 01:08'11" |
13 | 06'04" | 01:14'15" |
14 | 05'51" | 01:20'06" |
15 | 05'49" | 01:25'55" |
16 | 05'54" | 01:31'49" |
16.9 | 10'39" | 01:41'12" |