15.1 km | 01:32:43 | 06:07/km日期: 2019-07-05 17:21 - 平均心率: 136 - 卡路里: 871 Cal - 平均步頻: 180
Pace: 06'30" / 06'02" / 06'05" / 06'02" / 05'58" / 06'17" / 06'09" / 06'00" / 05'58" / 06'57" / 06'44" / 05'34" / 05'34" / 06'59" / 05'39" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 6 / 2006 |
| 4 | | 06'04" (+00'31") | 1000 / 3006 |
| 5 | | 06'01" (+00'28") | 1000 / 4006 |
| 6 | | 05'58" (+00'25") | 1000 / 5006 |
| 7 | | 06'16" (+00'43") | 1000 / 6006 |
| 8 | | 06'09" (+00'36") | 1000 / 7006 |
| 9 | | 05'59" (+00'26") | 1000 / 8006 |
| 10 | | 05'58" (+00'25") | 1000 / 9006 |
| 11 | | 06'56" (+01'23") | 1000 / 10006 |
| 12 | | 05'55" (+00'22") | 1000 / 11006 |
| 13 | | 05'34" (+00'01") | 1000 / 12006 |
| 14 | | 05'33" | 1000 / 13006 |
| 15 | | 06'59" (+01'26") | 1000 / 14006 |
| 16 | | 05'38" (+00'05") | 1000 / 15006 |
| 17 | | 07'39" (+02'06") | 134 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
354.88 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'00" | 00:49'03" |
| 9 | 05'58" | 00:55'01" |
| 10 | 06'57" | 01:01'58" |
| 11 | 06'44" | 01:08'42" |
| 12 | 05'34" | 01:14'16" |
| 13 | 05'34" | 01:19'50" |
| 14 | 06'59" | 01:26'49" |
| 15 | 05'39" | 01:32'28" |
| 15.1 | 07'36" | 01:33'32" |
展開計圈分析
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