11.3 km | 01:04:22 | 05:41/km日期: 2019-07-04 18:50 - 平均心率: 173 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67%
Pace: 03'35" / 03'36" / 07'21" / 03'41" / 08'07" / 07'12" / 03'40" / 06'24" / 10'21" / 03'33" / 05'33" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'43") | 401 / 401 |
| 2 | | 03'30" (+00'29") | 420 / 822 |
| 3 | | 03'33" (+00'32") | 419 / 1241 |
| 4 | | 03'35" (+00'34") | 415 / 1657 |
| 5 | | 03'35" (+00'34") | 418 / 2075 |
| 6 | | 03'42" (+00'41") | 417 / 2492 |
| 7 | | 18'47" (+15'46") | 239 / 2732 |
| 8 | | 03'45" (+00'44") | 403 / 3135 |
| 9 | | 03'38" (+00'37") | 411 / 3547 |
| 10 | | 03'43" (+00'42") | 407 / 3955 |
| 11 | | 03'40" (+00'39") | 412 / 4368 |
| 12 | | 03'42" (+00'41") | 406 / 4774 |
| 13 | | 27'52" (+24'51") | 325 / 5100 |
| 14 | | 03'56" (+00'55") | 405 / 5506 |
| 15 | | 03'37" (+00'36") | 416 / 5922 |
| 16 | | 03'35" (+00'34") | 418 / 6341 |
| 17 | | 03'42" (+00'41") | 408 / 6749 |
| 18 | | 03'45" (+00'44") | 411 / 7160 |
| 19 | | 27'35" (+24'34") | 109 / 7270 |
| 20 | | 03'49" (+00'48") | 401 / 7671 |
| 21 | | 03'42" (+00'41") | 406 / 8078 |
| 22 | | 03'32" (+00'31") | 414 / 8492 |
| 23 | | 20'52" (+17'51") | 377 / 8870 |
| 24 | | 15'31" (+12'30") | 16 / 8886 |
| 25 | | 03'47" (+00'46") | 403 / 9289 |
| 26 | | 03'26" (+00'25") | 422 / 9712 |
| 27 | | 03'32" (+00'31") | 410 / 10122 |
| 28 | | 03'30" (+00'29") | 416 / 10538 |
| 29 | | 03'01" | 426 / 10965 |
| 30 | | 11'06" (+08'05") | 332 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'36" | 00:07'11" |
| 3 | 07'21" | 00:14'32" |
| 4 | 03'41" | 00:18'13" |
| 5 | 08'07" | 00:26'20" |
| 6 | 07'12" | 00:33'32" |
| 7 | 03'40" | 00:37'12" |
| 8 | 06'24" | 00:43'36" |
| 9 | 10'21" | 00:53'57" |
| 10 | 03'33" | 00:57'30" |
| 11 | 05'33" | 01:03'03" |
| 11.3 | 11'16" | 01:06'24" |
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