21.1 km | 03:00:08 | 08:31/km日期: 2019-07-06 04:27 - 總爬升: 563 m - 平均心率: 131 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 15'42" / 07'37" / 07'14" / 10'19" / 08'24" / 07'08" / 06'16" / 05'13" / 05'07" / 04'34" / 15'47" / 12'56" / 10'29" / 07'19" / 06'48" / 06'43" / 10'50" / 11'54" / 05'18" / 05'14" / 07'37" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+11'07") | 1000 / 1000 |
| 2 | | 07'38" (+03'04") | 1000 / 2000 |
| 3 | | 07'13" (+02'39") | 1000 / 3000 |
| 4 | | 10'18" (+05'44") | 1000 / 4000 |
| 5 | | 08'23" (+03'49") | 1000 / 5000 |
| 6 | | 07'08" (+02'34") | 1000 / 6000 |
| 7 | | 06'15" (+01'41") | 1000 / 7000 |
| 8 | | 05'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 15'46" (+11'12") | 1000 / 11000 |
| 12 | | 12'55" (+08'21") | 1000 / 12000 |
| 13 | | 10'29" (+05'55") | 1000 / 13000 |
| 14 | | 07'18" (+02'44") | 1000 / 14000 |
| 15 | | 06'48" (+02'14") | 1000 / 15000 |
| 16 | | 06'42" (+02'08") | 1000 / 16000 |
| 17 | | 10'50" (+06'16") | 1000 / 17000 |
| 18 | | 11'53" (+07'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'43") | 1000 / 19000 |
| 20 | | 05'14" (+00'40") | 1000 / 20000 |
| 21 | | 07'36" (+03'02") | 1000 / 21000 |
| 22 | | 12'55" (+08'21") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 07'37" | 00:23'19" |
| 3 | 07'14" | 00:30'33" |
| 4 | 10'19" | 00:40'52" |
| 5 | 08'24" | 00:49'16" |
| 6 | 07'08" | 00:56'24" |
| 7 | 06'16" | 01:02'40" |
| 8 | 05'13" | 01:07'53" |
| 9 | 05'07" | 01:13'00" |
| 10 | 04'34" | 01:17'34" |
| 11 | 15'47" | 01:33'21" |
| 12 | 12'56" | 01:46'17" |
| 13 | 10'29" | 01:56'46" |
| 14 | 07'19" | 02:04'05" |
| 15 | 06'48" | 02:10'53" |
| 16 | 06'43" | 02:17'36" |
| 17 | 10'50" | 02:28'26" |
| 18 | 11'54" | 02:40'20" |
| 19 | 05'18" | 02:45'38" |
| 20 | 05'14" | 02:50'52" |
| 21 | 07'37" | 02:58'29" |
| 21.1 | 12'53" | 03:00'09" |
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