20.0 km | 02:26:29 | 07:19/km日期: 2019-07-07 05:33 - 平均心率: 129 - 卡路里: 1165 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 09'32" / 08'00" / 07'46" / 08'04" / 09'32" / 09'37" / 08'59" / 08'57" / 08'58" / 09'27" / 07'55" / 05'03" / 04'59" / 05'55" / 06'49" / 05'23" / 05'04" / 06'59" / 06'04" / 06'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+04'08") | 1000 / 1000 |
| 2 | | 07'59" (+03'01") | 1000 / 2000 |
| 3 | | 07'46" (+02'48") | 1000 / 3000 |
| 4 | | 08'03" (+03'05") | 1000 / 4000 |
| 5 | | 07'28" (+02'30") | 1000 / 5000 |
| 6 | | 09'37" (+04'39") | 1000 / 6000 |
| 7 | | 08'58" (+04'00") | 1000 / 7000 |
| 8 | | 08'57" (+03'59") | 1000 / 8000 |
| 9 | | 08'58" (+04'00") | 1000 / 9000 |
| 10 | | 09'26" (+04'28") | 1000 / 10000 |
| 11 | | 07'18" (+02'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'55" (+00'57") | 1000 / 14000 |
| 15 | | 06'48" (+01'50") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 06'58" (+02'00") | 1000 / 18000 |
| 19 | | 06'04" (+01'06") | 1000 / 19000 |
| 20 | | 06'29" (+01'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'28") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'00" | 00:17'32" |
| 3 | 07'46" | 00:25'18" |
| 4 | 08'04" | 00:33'22" |
| 5 | 09'32" | 00:42'54" |
| 6 | 09'37" | 00:52'31" |
| 7 | 08'59" | 01:01'30" |
| 8 | 08'57" | 01:10'27" |
| 9 | 08'58" | 01:19'25" |
| 10 | 09'27" | 01:28'52" |
| 11 | 07'55" | 01:36'47" |
| 12 | 05'03" | 01:41'50" |
| 13 | 04'59" | 01:46'49" |
| 14 | 05'55" | 01:52'44" |
| 15 | 06'49" | 01:59'33" |
| 16 | 05'23" | 02:04'56" |
| 17 | 05'04" | 02:10'00" |
| 18 | 06'59" | 02:16'59" |
| 19 | 06'04" | 02:23'03" |
| 20 | 06'30" | 02:29'33" |
| 20.0 | 04'10" | 02:29'35" |
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