12.2 km | 01:08:00 | 05:34/km日期: 2019-07-06 05:39 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'50" / 05'38" / 05'40" / 05'26" / 05'22" / 06'47" / 05'44" / 14'30" / 05'27" / 05'20" / 05'22" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 999 / 9999 |
| 11 | | 05'21" (+00'01") | 1000 / 10999 |
| 12 | | 05'21" (+00'01") | 1000 / 11999 |
| 13 | | 05'27" (+00'07") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
354.88 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 06'47" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 14'30" | 00:54'57" |
| 9 | 05'27" | 01:00'24" |
| 10 | 05'20" | 01:05'44" |
| 11 | 05'22" | 01:11'06" |
| 12 | 05'21" | 01:16'27" |
| 12.2 | 05'31" | 01:17'29" |
展開計圈分析
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