10.2 km | 01:23:47 | 08:15/km日期: 2019-07-06 18:14 - 總爬升: 224 m - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 93%
Pace: 07'03" / 06'56" / 08'27" / 08'11" / 06'45" / 10'16" / 07'51" / 08'31" / 10'05" / 08'26" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 08'26" (+01'41") | 1000 / 3000 |
| 4 | | 08'10" (+01'25") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 10'15" (+03'30") | 1000 / 6000 |
| 7 | | 07'51" (+01'06") | 1000 / 7000 |
| 8 | | 08'30" (+01'45") | 1000 / 8000 |
| 9 | | 10'05" (+03'20") | 1000 / 9000 |
| 10 | | 08'25" (+01'40") | 1000 / 10000 |
| 11 | | 08'19" (+01'34") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 08'27" | 00:22'26" |
| 4 | 08'11" | 00:30'37" |
| 5 | 06'45" | 00:37'22" |
| 6 | 10'16" | 00:47'38" |
| 7 | 07'51" | 00:55'29" |
| 8 | 08'31" | 01:04'00" |
| 9 | 10'05" | 01:14'05" |
| 10 | 08'26" | 01:22'31" |
| 10.2 | 08'14" | 01:23'47" |
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