19.6 km | 02:09:16 | 06:35/km日期: 2014-06-22 05:37 - 總爬升: 173 m - 平均心率: 157 - 卡路里: 1996 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'37" / 05'54" / 06'00" / 06'24" / 06'33" / 06'34" / 06'23" / 06'19" / 06'22" / 13'56" / 06'08" / 08'10" / 05'59" / 05'51" / 05'55" / 06'00" / 05'50" / 06'00" / 06'06" / 07'10" /
晨跑136初體驗但是出發時間需要再提早才行
熱死了!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 130.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'54" | 00:10'31" |
| 3 | 06'00" | 00:16'31" |
| 4 | 06'24" | 00:22'55" |
| 5 | 06'33" | 00:29'28" |
| 6 | 06'34" | 00:36'02" |
| 7 | 06'23" | 00:42'25" |
| 8 | 06'19" | 00:48'44" |
| 9 | 06'22" | 00:55'06" |
| 10 | 13'56" | 01:09'02" |
| 11 | 06'08" | 01:15'10" |
| 12 | 08'10" | 01:23'20" |
| 13 | 05'59" | 01:29'19" |
| 14 | 05'51" | 01:35'10" |
| 15 | 05'55" | 01:41'05" |
| 16 | 06'00" | 01:47'05" |
| 17 | 05'50" | 01:52'55" |
| 18 | 06'00" | 01:58'55" |
| 19 | 06'06" | 02:05'01" |
| 19.6 | 07'10" | 02:09'16" |
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