15.0 km | 01:17:00 | 05:07/km日期: 2014-07-01 20:13 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'13" / 05'16" / 05'12" / 05'14" / 05'03" / 04'47" / 04'53" / 04'59" / 04'56" / 05'02" / 05'05" / 05'07" / 05'07" / 05'01" / 05'03" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'20") | 8 / 15008 |
7月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'16" | 00:11'29" |
| 3 | 05'12" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 04'47" | 00:31'45" |
| 7 | 04'53" | 00:36'38" |
| 8 | 04'59" | 00:41'37" |
| 9 | 04'56" | 00:46'33" |
| 10 | 05'02" | 00:51'35" |
| 11 | 05'05" | 00:56'40" |
| 12 | 05'07" | 01:01'47" |
| 13 | 05'07" | 01:06'54" |
| 14 | 05'01" | 01:11'55" |
| 15 | 05'03" | 01:16'58" |
| 15.0 | 02'02" | 01:16'59" |
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