10.0 km | 00:58:04 | 05:48/km日期: 2019-07-08 20:13 - 平均心率: 149 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 05'39" / 08'22" / 05'28" / 08'24" / 05'52" / 15'08" / 05'54" / 10'29" / 05'51" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'22" | 00:14'01" |
| 3 | 05'28" | 00:19'29" |
| 4 | 08'24" | 00:27'53" |
| 5 | 05'52" | 00:33'45" |
| 6 | 15'08" | 00:48'53" |
| 7 | 05'54" | 00:54'47" |
| 8 | 10'29" | 01:05'16" |
| 9 | 05'51" | 01:11'07" |
| 10 | 05'48" | 01:16'55" |
| 10.0 | 03'52" | 01:16'56" |
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