43.4 km | 05:19:51 | 07:22/km日期: 2019-07-07 05:50 - 總爬升: 271 m - 地點: 浮洲橋-三坑老街-大溪老街 - 天氣: 好熱⋯⋯⋯ - 平均心率: 140 - 卡路里: 2686 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'32" / 07'15" / 07'02" / 06'54" / 07'18" / 06'51" / 07'42" / 06'43" / 06'55" / 06'43" / 08'06" / 07'03" / 07'00" / 07'15" / 07'19" / 07'20" / 06'50" / 07'02" / 06'59" / 06'18" / 06'27" / 06'55" / 07'54" / 07'07" / 07'15" / 07'44" / 07'17" / 07'06" / 07'39" / 09'25" / 08'32" / 12'22" / 07'05" / 06'16" / 08'11" / 06'08" / 07'10" / 09'24" / 06'47" / 07'37" / 06'37" / 07'05" / 06'54" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
222.29 km 
母子鱷魚 忍者龜 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 07'02" | 00:21'49" |
| 4 | 06'54" | 00:28'43" |
| 5 | 07'18" | 00:36'01" |
| 6 | 06'51" | 00:42'52" |
| 7 | 07'42" | 00:50'34" |
| 8 | 06'43" | 00:57'17" |
| 9 | 06'55" | 01:04'12" |
| 10 | 06'43" | 01:10'55" |
| 11 | 08'06" | 01:19'01" |
| 12 | 07'03" | 01:26'04" |
| 13 | 07'00" | 01:33'04" |
| 14 | 07'15" | 01:40'19" |
| 15 | 07'19" | 01:47'38" |
| 16 | 07'20" | 01:54'58" |
| 17 | 06'50" | 02:01'48" |
| 18 | 07'02" | 02:08'50" |
| 19 | 06'59" | 02:15'49" |
| 20 | 06'18" | 02:22'07" |
| 21 | 06'27" | 02:28'34" |
| 22 | 06'55" | 02:35'29" |
| 23 | 07'54" | 02:43'23" |
| 24 | 07'07" | 02:50'30" |
| 25 | 07'15" | 02:57'45" |
| 26 | 07'44" | 03:05'29" |
| 27 | 07'17" | 03:12'46" |
| 28 | 07'06" | 03:19'52" |
| 29 | 07'39" | 03:27'31" |
| 30 | 09'25" | 03:36'56" |
| 31 | 08'32" | 03:45'28" |
| 32 | 12'22" | 03:57'50" |
| 33 | 07'05" | 04:04'55" |
| 34 | 06'16" | 04:11'11" |
| 35 | 08'11" | 04:19'22" |
| 36 | 06'08" | 04:25'30" |
| 37 | 07'10" | 04:32'40" |
| 38 | 09'24" | 04:42'04" |
| 39 | 06'47" | 04:48'51" |
| 40 | 07'37" | 04:56'28" |
| 41 | 06'37" | 05:03'05" |
| 42 | 07'05" | 05:10'10" |
| 43 | 06'54" | 05:17'04" |
| 43.4 | 06'50" | 05:19'51" |
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