9.7 km | 01:21:52 | 08:28/km日期: 2019-07-09 18:08 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 83%
Pace: 10'11" / 06'51" / 07'05" / 06'24" / 07'05" / 07'23" / 08'56" / 10'06" / 10'41" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'03" (+00'39") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 08'55" (+02'31") | 1000 / 7000 |
| 8 | | 10'06" (+03'42") | 1000 / 8000 |
| 9 | | 10'41" (+04'17") | 1000 / 9000 |
| 10 | | 10'52" (+04'28") | 652 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'51" | 00:17'02" |
| 3 | 07'05" | 00:24'07" |
| 4 | 06'24" | 00:30'31" |
| 5 | 07'05" | 00:37'36" |
| 6 | 07'23" | 00:44'59" |
| 7 | 08'56" | 00:53'55" |
| 8 | 10'06" | 01:04'01" |
| 9 | 10'41" | 01:14'42" |
| 9.7 | 10'52" | 01:21'48" |
展開計圈分析
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