10.6 km | 01:04:54 | 06:07/km日期: 2019-07-11 18:17 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'23" / 06'05" / 06'01" / 06'02" / 06'09" / 06'05" / 06'08" / 06'06" / 06'09" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 253 / 253 |
| 2 | | 06'22" (+01'08") | 264 / 517 |
| 3 | | 06'11" (+00'57") | 260 / 778 |
| 4 | | 06'04" (+00'50") | 260 / 1038 |
| 5 | | 06'07" (+00'53") | 258 / 1297 |
| 6 | | 06'05" (+00'51") | 262 / 1560 |
| 7 | | 06'15" (+01'01") | 250 / 1810 |
| 8 | | 06'07" (+00'53") | 261 / 2072 |
| 9 | | 06'04" (+00'50") | 260 / 2332 |
| 10 | | 06'04" (+00'50") | 252 / 2585 |
| 11 | | 06'01" (+00'47") | 257 / 2842 |
| 12 | | 05'57" (+00'43") | 263 / 3105 |
| 13 | | 06'01" (+00'47") | 257 / 3362 |
| 14 | | 06'00" (+00'46") | 263 / 3626 |
| 15 | | 05'54" (+00'40") | 262 / 3888 |
| 16 | | 06'08" (+00'54") | 255 / 4143 |
| 17 | | 06'04" (+00'50") | 263 / 4406 |
| 18 | | 06'08" (+00'54") | 257 / 4664 |
| 19 | | 06'12" (+00'58") | 252 / 4917 |
| 20 | | 06'00" (+00'46") | 266 / 5183 |
| 21 | | 06'13" (+00'59") | 257 / 5440 |
| 22 | | 06'04" (+00'50") | 260 / 5701 |
| 23 | | 06'08" (+00'54") | 260 / 5961 |
| 24 | | 06'12" (+00'58") | 257 / 6219 |
| 25 | | 06'00" (+00'46") | 257 / 6477 |
| 26 | | 05'57" (+00'43") | 257 / 6734 |
| 27 | | 06'10" (+00'56") | 256 / 6990 |
| 28 | | 06'10" (+00'56") | 256 / 7247 |
| 29 | | 06'04" (+00'50") | 255 / 7502 |
| 30 | | 06'13" (+00'59") | 251 / 7754 |
| 31 | | 06'13" (+00'59") | 251 / 8006 |
| 32 | | 06'06" (+00'52") | 256 / 8262 |
| 33 | | 06'00" (+00'46") | 257 / 8520 |
| 34 | | 06'07" (+00'53") | 258 / 8779 |
| 35 | | 06'15" (+01'01") | 258 / 9037 |
| 36 | | 06'08" (+00'54") | 257 / 9295 |
| 37 | | 06'12" (+00'58") | 249 / 9545 |
| 38 | | 05'58" (+00'44") | 259 / 9804 |
| 39 | | 05'43" (+00'29") | 253 / 10057 |
| 40 | | 05'14" | 254 / 10311 |
| 41 | | 07'18" (+02'04") | 249 / 10560 |
| 42 | | 10'55" (+05'41") | 24 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
238.23 km 
MIZUNO 皇速3代WIDE(黑灰紅） 累積 :
1058.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 06'09" | 00:55'08" |
| 10 | 06'01" | 01:01'09" |
| 10.6 | 06'27" | 01:04'56" |
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