10.3 km | 01:25:25 | 08:17/km日期: 2019-07-11 14:28 - 總爬升: 190 m - 卡路里: 576 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 11'31" / 06'54" / 08'14" / 08'04" / 08'22" / 08'10" / 09'36" / 08'24" / 07'21" / 07'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+04'36") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 08'12" (+01'18") | 1000 / 3000 |
| 4 | | 08'04" (+01'10") | 1000 / 4000 |
| 5 | | 08'21" (+01'27") | 1000 / 5000 |
| 6 | | 08'10" (+01'16") | 1000 / 6000 |
| 7 | | 09'35" (+02'41") | 1000 / 7000 |
| 8 | | 08'24" (+01'30") | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 07'26" (+00'32") | 1000 / 10000 |
| 11 | | 04'41" | 299 / 10299 |
7月累積里程 :
180.06 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'54" | 00:18'25" |
| 3 | 08'14" | 00:26'39" |
| 4 | 08'04" | 00:34'43" |
| 5 | 08'22" | 00:43'05" |
| 6 | 08'10" | 00:51'15" |
| 7 | 09'36" | 01:00'51" |
| 8 | 08'24" | 01:09'15" |
| 9 | 07'21" | 01:16'36" |
| 10 | 07'25" | 01:24'01" |
| 10.3 | 04'43" | 01:25'26" |
展開計圈分析
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