17.1 km | 01:37:50 | 05:42/km日期: 2019-07-01 18:30 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'09" / 04'26" / 04'35" / 04'33" / 04'27" / 05'34" / 05'41" / 05'48" / 05'43" / 05'26" / 05'29" / 05'13" / 05'54" / 05'41" / 05'17" / 07'26" / 10'12" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'43") | 1000 / 1000 |
2 | | 04'26" | 1000 / 2000 |
3 | | 04'34" (+00'08") | 1000 / 3000 |
4 | | 04'32" (+00'06") | 1000 / 4000 |
5 | | 04'27" (+00'01") | 1000 / 5000 |
6 | | 05'33" (+01'07") | 1000 / 6000 |
7 | | 05'41" (+01'15") | 1000 / 7000 |
8 | | 05'47" (+01'21") | 1000 / 8000 |
9 | | 05'43" (+01'17") | 1000 / 9000 |
10 | | 05'26" (+01'00") | 1000 / 10000 |
11 | | 05'28" (+01'02") | 1000 / 11000 |
12 | | 05'12" (+00'46") | 1000 / 12000 |
13 | | 05'54" (+01'28") | 1000 / 13000 |
14 | | 05'40" (+01'14") | 1000 / 14000 |
15 | | 05'16" (+00'50") | 1000 / 15000 |
16 | | 07'26" (+03'00") | 1000 / 16000 |
17 | | 10'12" (+05'46") | 1000 / 17000 |
18 | | 11'02" (+06'36") | 114 / 17114 |
7月累積里程 :
577.85 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'26" | 00:09'35" |
3 | 04'35" | 00:14'10" |
4 | 04'33" | 00:18'43" |
5 | 04'27" | 00:23'10" |
6 | 05'34" | 00:28'44" |
7 | 05'41" | 00:34'25" |
8 | 05'48" | 00:40'13" |
9 | 05'43" | 00:45'56" |
10 | 05'26" | 00:51'22" |
11 | 05'29" | 00:56'51" |
12 | 05'13" | 01:02'04" |
13 | 05'54" | 01:07'58" |
14 | 05'41" | 01:13'39" |
15 | 05'17" | 01:18'56" |
16 | 07'26" | 01:26'22" |
17 | 10'12" | 01:36'34" |
17.1 | 11'01" | 01:37'50" |