36.8 km | 04:06:59 | 06:43/km日期: 2013-01-06 06:06 - 總爬升: 233 m - 地點: 三仙台民宿~東海岸北迴歸線 - 天氣: 晴 - 平均心率: 21 - 卡路里: 2348 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'22" / 06'06" / 05'48" / 05'44" / 05'32" / 05'36" / 05'47" / 05'59" / 05'56" / 08'37" / 06'51" / 06'04" / 05'59" / 06'01" / 05'45" / 11'12" / 06'47" / 06'10" / 05'57" / 06'54" / 06'07" / 06'18" / 06'05" / 07'06" / 06'21" / 06'27" / 06'29" / 06'10" / 07'22" / 06'21" / 07'28" / 07'38" / 07'33" / 07'11" / 09'37" / 06'23" / 09'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'32" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'59" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 08'37" | 01:01'27" |
| 11 | 06'51" | 01:08'18" |
| 12 | 06'04" | 01:14'22" |
| 13 | 05'59" | 01:20'21" |
| 14 | 06'01" | 01:26'22" |
| 15 | 05'45" | 01:32'07" |
| 16 | 11'12" | 01:43'19" |
| 17 | 06'47" | 01:50'06" |
| 18 | 06'10" | 01:56'16" |
| 19 | 05'57" | 02:02'13" |
| 20 | 06'54" | 02:09'07" |
| 21 | 06'07" | 02:15'14" |
| 22 | 06'18" | 02:21'32" |
| 23 | 06'05" | 02:27'37" |
| 24 | 07'06" | 02:34'43" |
| 25 | 06'21" | 02:41'04" |
| 26 | 06'27" | 02:47'31" |
| 27 | 06'29" | 02:54'00" |
| 28 | 06'10" | 03:00'10" |
| 29 | 07'22" | 03:07'32" |
| 30 | 06'21" | 03:13'53" |
| 31 | 07'28" | 03:21'21" |
| 32 | 07'38" | 03:28'59" |
| 33 | 07'33" | 03:36'32" |
| 34 | 07'11" | 03:43'43" |
| 35 | 09'37" | 03:53'20" |
| 36 | 06'23" | 03:59'43" |
| 36.8 | 09'41" | 04:06'59" |
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